Mirecka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 5th: 427 * 28%
fat: 18.80g
|
protein: 29.73g
|
carbs: 35.49g
1547*  1120
May 2018
Thu 24th: 1167 * 78%
fat: 44.14g
|
protein: 49.20g
|
carbs: 156.44g
1648*  481
Wed 23rd: 1195 * 80%
fat: 51.74g
|
protein: 44.21g
|
carbs: 147.43g
1714*  519
Tue 22nd: 1317 * 88%
fat: 45.01g
|
protein: 58.83g
|
carbs: 182.82g
1875*  558
Mon 21st: 1334 * 89%
fat: 69.29g
|
protein: 58.56g
|
carbs: 128.64g
1586*  252
Sun 20th: 891 * 59%
fat: 34.93g
|
protein: 39.64g
|
carbs: 112.38g
1615*  724
Sat 19th: 1238 * 83%
fat: 45.34g
|
protein: 53.29g
|
carbs: 167.32g
2042*  804
Fri 18th: 1356 * 90%
fat: 63.43g
|
protein: 74.84g
|
carbs: 135.79g
1539*  183
Thu 17th: 1448 * 97%
fat: 49.20g
|
protein: 39.56g
|
carbs: 228.32g
1925*  477
Wed 16th: 1135 * 76%
fat: 47.05g
|
protein: 59.70g
|
carbs: 127.55g
1522*  387
Tue 15th: 1322 * 88%
fat: 54.77g
|
protein: 69.34g
|
carbs: 151.23g
1677*  355
Mon 14th: 1828 * 122%
fat: 72.75g
|
protein: 90.60g
|
carbs: 192.06g
1821*  7
Sun 13th: 932 * 62%
fat: 53.16g
|
protein: 39.94g
|
carbs: 80.73g
1931*  999
Sat 12th: 1606 * 107%
fat: 46.37g
|
protein: 75.14g
|
carbs: 202.37g
2479*  873
Fri 11th: 1553 * 104%
fat: 50.96g
|
protein: 73.78g
|
carbs: 208.69g
2002*  449
Thu 10th: 1722 * 115%
fat: 84.24g
|
protein: 86.52g
|
carbs: 165.52g
2614*  892
Wed 9th: 1545 * 103%
fat: 55.71g
|
protein: 84.46g
|
carbs: 187.92g
2071*  526
Tue 8th: 1753 * 117%
fat: 69.70g
|
protein: 79.70g
|
carbs: 182.80g
1760*  7
Mon 7th: 1837 * 122%
fat: 75.80g
|
protein: 133.49g
|
carbs: 167.58g
2011*  174
Sun 6th: 1679 * 112%
fat: 73.51g
|
protein: 90.36g
|
carbs: 148.79g
1759  80

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