| April 2024 |
| Sun 21st: |
-
|
-
|
|
2520*
|
-
|
| Thu 18th: |
200 *
|
10%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 16th: |
192 *
|
10%
|
fat: 5.98g |
| |
protein: 8.14g |
| |
carbs: 27.62g |
|
-
|
-
|
| Sat 13th: |
213 *
|
11%
|
fat: 17.77g |
| |
protein: 1.19g |
| |
carbs: 16.45g |
|
-
|
-
|
| Fri 12th: |
910 *
|
46%
|
fat: 49.75g |
| |
protein: 53.44g |
| |
carbs: 63.88g |
|
2784*
|
 1874
|
| Mon 1st: |
581 *
|
29%
|
fat: 40.75g |
| |
protein: 28.30g |
| |
carbs: 30.46g |
|
2696*
|
2115
|
| March 2024 |
| Fri 29th: |
586 *
|
29%
|
fat: 27.73g |
| |
protein: 31.38g |
| |
carbs: 50.74g |
|
2535*
|
1949
|
| Wed 27th: |
200 *
|
10%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 26th: |
156 *
|
8%
|
fat: 7.70g |
| |
protein: 10.68g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 25th: |
220 *
|
11%
|
fat: 15.50g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
2520*
|
2300
|
| Sun 24th: |
130 *
|
6%
|
fat: 6.50g |
| |
protein: 5.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sat 23rd: |
4 *
|
0%
|
fat: 0.04g |
| |
protein: 0.08g |
| |
carbs: 0.92g |
|
-
|
-
|
| Fri 22nd: |
130 *
|
6%
|
fat: 6.50g |
| |
protein: 5.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 21st: |
440 *
|
22%
|
fat: 10.50g |
| |
protein: 33.00g |
| |
carbs: 54.00g |
|
2520*
|
2080
|
| Wed 20th: |
858 *
|
43%
|
fat: 41.38g |
| |
protein: 30.66g |
| |
carbs: 93.10g |
|
2520*
|
1662
|
| Tue 19th: |
633 *
|
32%
|
fat: 23.07g |
| |
protein: 48.07g |
| |
carbs: 58.24g |
|
2520*
|
1887
|
| Mon 18th: |
604 *
|
30%
|
fat: 22.02g |
| |
protein: 12.32g |
| |
carbs: 89.61g |
|
2520*
|
1916
|
| Sat 16th: |
670 *
|
34%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 88.00g |
|
2520*
|
1850
|
| Fri 15th: |
165 *
|
8%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 14th: |
421 *
|
21%
|
fat: 18.20g |
| |
protein: 28.39g |
| |
carbs: 41.61g |
|
-
|
-
|
| Wed 13th: |
769 *
|
38%
|
fat: 45.49g |
| |
protein: 48.26g |
| |
carbs: 40.05g |
|
2520*
|
1751
|
