NeedMotivation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 638 * 32%
fat: 25.50g
|
protein: 39.75g
|
carbs: 73.75g
- -
February 2016
Mon 22nd: 615 * 31%
fat: 29.60g
|
protein: 19.60g
|
carbs: 74.48g
1839*  1224
January 2015
Thu 22nd: 131 * 7%
fat: 2.53g
|
protein: 12.66g
|
carbs: 15.00g
- -
Wed 14th: 48 * 2%
fat: 2.14g
|
protein: 6.80g
|
carbs: 0.14g
- -
Tue 13th: 162 * 8%
fat: 4.42g
|
protein: 1.86g
|
carbs: 29.35g
- -
Sat 10th: 477 * 24%
fat: 12.25g
|
protein: 8.56g
|
carbs: 89.95g
1951*  1474
April 2014
Tue 29th: 40 * 2%
fat: 0.00g
|
protein: 0.50g
|
carbs: 9.00g
2288*  2248
Sun 27th: 2127 * 106%
fat: 77.00g
|
protein: 93.00g
|
carbs: 269.00g
2333*  206
July 2013
Mon 1st: 19 * 1%
fat: 0.00g
|
protein: 3.00g
|
carbs: 5.00g
- -
March 2012
Tue 6th: 199 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 45.50g
2287*  2088
Mon 5th: 2178 * 109%
fat: 62.26g
|
protein: 55.54g
|
carbs: 349.26g
2735*  557
September 2010
Mon 20th: 330 * 16%
fat: 10.00g
|
protein: 11.00g
|
carbs: 53.00g
2258*  1928
July 2010
Fri 30th: 1553 * 78%
fat: 54.50g
|
protein: 55.00g
|
carbs: 199.07g
2367*  814
Thu 29th: 1553 78%
fat: 57.52g
|
protein: 64.00g
|
carbs: 200.61g
2343*  790
Wed 28th: 1757 88%
fat: 38.00g
|
protein: 58.43g
|
carbs: 302.91g
2415  658
Tue 27th: 2024 101%
fat: 35.37g
|
protein: 56.94g
|
carbs: 360.59g
2258  234
Mon 26th: 1786 89%
fat: 66.37g
|
protein: 78.89g
|
carbs: 224.69g
2353  567
Fri 16th: 1905 95%
fat: 53.25g
|
protein: 82.00g
|
carbs: 287.50g
2772*  867
Thu 15th: 2309 128%
fat: 63.93g
|
protein: 91.06g
|
carbs: 348.04g
2643*  334

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