| April 2023 |
| Tue 4th: |
500 *
|
100%
|
fat: 18.00g |
| |
protein: 34.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
370 *
|
74%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 19th: |
360 *
|
72%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 13th: |
60 *
|
12%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 2nd: |
410 *
|
82%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
890 *
|
178%
|
fat: 53.50g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 27th: |
370 *
|
74%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 26th: |
350 *
|
70%
|
fat: 4.56g |
| |
protein: 9.75g |
| |
carbs: 65.51g |
|
-
|
-
|
| Tue 21st: |
910 *
|
182%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
-
|
-
|
|
2020*
|
-
|
| May 2022 |
| Sat 14th: |
250 *
|
50%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
400 *
|
80%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 4th: |
400 *
|
80%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 3rd: |
456 *
|
91%
|
fat: 32.35g |
| |
protein: 25.79g |
| |
carbs: 14.68g |
|
-
|
-
|
| Wed 2nd: |
400 *
|
80%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
541 *
|
108%
|
fat: 40.44g |
| |
protein: 25.06g |
| |
carbs: 23.11g |
|
-
|
-
|
| Sun 13th: |
301 *
|
60%
|
fat: 18.85g |
| |
protein: 18.79g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 8th: |
495 *
|
99%
|
fat: 16.50g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
2070*
|
 1575
|
| Sat 5th: |
400 *
|
80%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 4th: |
499 *
|
100%
|
fat: 16.10g |
| |
protein: 19.60g |
| |
carbs: 72.97g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
400 *
|
80%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 60.00g |
|
-
|
-
|
