Wavaline Troglin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 27th: 110 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
October 2021
Sun 10th: 534 * 53%
fat: 17.00g
|
protein: 8.06g
|
carbs: 92.30g
- -
Wed 6th: 625 * 62%
fat: 27.50g
|
protein: 35.00g
|
carbs: 64.00g
- -
September 2021
Fri 24th: 1378 * 138%
fat: 60.76g
|
protein: 51.11g
|
carbs: 150.10g
- -
Mon 20th: 537 * 54%
fat: 11.78g
|
protein: 41.26g
|
carbs: 64.56g
- -
Sat 18th: 1128 * 113%
fat: 61.48g
|
protein: 33.33g
|
carbs: 112.46g
- -
Fri 3rd: 954 * 95%
fat: 37.00g
|
protein: 17.06g
|
carbs: 149.30g
- -
June 2021
Mon 21st: 827 * 83%
fat: 46.94g
|
protein: 33.58g
|
carbs: 66.77g
- -
Sun 20th: 1675 * 168%
fat: 85.42g
|
protein: 85.40g
|
carbs: 121.77g
- -
Sat 19th: 599 * 60%
fat: 29.17g
|
protein: 36.51g
|
carbs: 48.63g
4113*  3514
Thu 17th: 819 * 82%
fat: 43.92g
|
protein: 50.89g
|
carbs: 57.79g
5138*  4319
Tue 15th: 844 * 84%
fat: 37.32g
|
protein: 68.71g
|
carbs: 61.16g
- -
February 2021
Wed 24th: 1029 * 103%
fat: 31.94g
|
protein: 107.17g
|
carbs: 75.40g
- -
November 2020
Mon 30th: 523 * 52%
fat: 20.19g
|
protein: 23.87g
|
carbs: 61.49g
- -
August 2020
Thu 27th: 1097 * 110%
fat: 38.48g
|
protein: 71.17g
|
carbs: 116.96g
4327*  3230
July 2020
Thu 23rd: 920 * 92%
fat: 56.31g
|
protein: 48.65g
|
carbs: 53.98g
- -
Wed 15th: 991 * 99%
fat: 36.42g
|
protein: 92.53g
|
carbs: 75.61g
- -
Sat 11th: 658 * 66%
fat: 47.21g
|
protein: 40.86g
|
carbs: 14.02g
- -
Mon 6th: 1009 * 101%
fat: 56.34g
|
protein: 48.13g
|
carbs: 83.35g
- -
June 2020
Mon 22nd: 1013 * 101%
fat: 44.47g
|
protein: 94.50g
|
carbs: 76.71g
- -

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