| October 2022 |
| Thu 13th: |
693 *
|
46%
|
fat: 25.28g |
| |
protein: 91.20g |
| |
carbs: 29.03g |
|
-
|
-
|
| Wed 12th: |
940 *
|
63%
|
fat: 46.36g |
| |
protein: 96.05g |
| |
carbs: 40.57g |
|
-
|
-
|
| Tue 11th: |
626 *
|
42%
|
fat: 36.52g |
| |
protein: 48.14g |
| |
carbs: 25.01g |
|
-
|
-
|
| Mon 10th: |
550 *
|
37%
|
fat: 28.51g |
| |
protein: 63.74g |
| |
carbs: 8.87g |
|
-
|
-
|
| Sun 9th: |
1490 *
|
99%
|
fat: 108.57g |
| |
protein: 98.55g |
| |
carbs: 26.38g |
|
-
|
-
|
| Sat 8th: |
1428 *
|
95%
|
fat: 71.23g |
| |
protein: 158.20g |
| |
carbs: 27.63g |
|
-
|
-
|
| Fri 7th: |
1204 *
|
80%
|
fat: 69.37g |
| |
protein: 116.05g |
| |
carbs: 28.36g |
|
-
|
-
|
| Thu 6th: |
895 *
|
60%
|
fat: 51.03g |
| |
protein: 90.18g |
| |
carbs: 18.59g |
|
-
|
-
|
| Wed 5th: |
1015 *
|
68%
|
fat: 54.26g |
| |
protein: 101.64g |
| |
carbs: 20.18g |
|
-
|
-
|
| Tue 4th: |
724 *
|
48%
|
fat: 42.26g |
| |
protein: 79.88g |
| |
carbs: 4.96g |
|
-
|
-
|
| Mon 3rd: |
679 *
|
45%
|
fat: 41.97g |
| |
protein: 62.16g |
| |
carbs: 14.35g |
|
-
|
-
|
| Sun 2nd: |
1060 *
|
71%
|
fat: 58.22g |
| |
protein: 112.01g |
| |
carbs: 21.35g |
|
-
|
-
|
| Sat 1st: |
560 *
|
37%
|
fat: 25.93g |
| |
protein: 60.00g |
| |
carbs: 22.98g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
715 *
|
48%
|
fat: 54.13g |
| |
protein: 44.77g |
| |
carbs: 9.11g |
|
-
|
-
|
| Thu 29th: |
1275 *
|
85%
|
fat: 87.54g |
| |
protein: 109.86g |
| |
carbs: 5.30g |
|
-
|
-
|
| Wed 28th: |
1044 *
|
70%
|
fat: 89.27g |
| |
protein: 51.24g |
| |
carbs: 11.28g |
|
-
|
-
|
| Tue 27th: |
710 *
|
47%
|
fat: 50.37g |
| |
protein: 49.70g |
| |
carbs: 13.58g |
|
-
|
-
|
| Mon 26th: |
990 *
|
66%
|
fat: 62.18g |
| |
protein: 87.52g |
| |
carbs: 18.73g |
|
-
|
-
|
| Sun 25th: |
990 *
|
66%
|
fat: 59.10g |
| |
protein: 90.06g |
| |
carbs: 24.08g |
|
-
|
-
|
| Sat 24th: |
674 *
|
45%
|
fat: 46.25g |
| |
protein: 59.57g |
| |
carbs: 1.55g |
|
-
|
-
|
