MDSkyPilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 541 * 36%
fat: 14.62g
|
protein: 51.09g
|
carbs: 60.75g
2596*  2055
January 2024
Mon 22nd: 711 * 47%
fat: 20.25g
|
protein: 64.22g
|
carbs: 70.06g
2821*  2110
Fri 19th: - - 2863* -
Thu 18th: 1248 * 83%
fat: 48.76g
|
protein: 97.76g
|
carbs: 99.53g
2404*  1156
Wed 17th: 2400 * 160%
fat: 80.82g
|
protein: 153.89g
|
carbs: 248.56g
2672*  272
Tue 16th: 1183 * 79%
fat: 51.12g
|
protein: 90.14g
|
carbs: 81.97g
2390*  1207
Mon 15th: 870 * 58%
fat: 28.23g
|
protein: 60.53g
|
carbs: 110.32g
2910*  2040
Thu 11th: 1015 * 68%
fat: 41.88g
|
protein: 80.82g
|
carbs: 78.53g
2390*  1375
Wed 10th: 1252 * 83%
fat: 58.75g
|
protein: 90.38g
|
carbs: 84.73g
2939*  1687
Tue 9th: 1328 * 89%
fat: 56.93g
|
protein: 119.32g
|
carbs: 127.57g
2413*  1085
Mon 8th: 1077 * 72%
fat: 28.19g
|
protein: 69.32g
|
carbs: 92.84g
2847*  1770
Tue 2nd: 787 * 52%
fat: 26.61g
|
protein: 52.23g
|
carbs: 90.59g
2980*  2193
December 2023
Tue 19th: 546 * 36%
fat: 15.96g
|
protein: 51.60g
|
carbs: 64.95g
- -
Mon 18th: 1251 * 83%
fat: 46.96g
|
protein: 101.60g
|
carbs: 146.95g
2840*  1589
November 2023
Tue 21st: 722 * 48%
fat: 18.64g
|
protein: 58.71g
|
carbs: 85.56g
2355*  1633
Fri 17th: 583 * 39%
fat: 19.12g
|
protein: 54.48g
|
carbs: 64.75g
- -
Thu 16th: 533 * 36%
fat: 19.12g
|
protein: 52.48g
|
carbs: 56.75g
2616*  2083
Wed 15th: 1108 * 74%
fat: 21.60g
|
protein: 55.66g
|
carbs: 131.90g
2818*  1710
Tue 14th: 1088 * 73%
fat: 31.84g
|
protein: 58.34g
|
carbs: 102.42g
2622*  1534
Mon 13th: 817 * 54%
fat: 28.87g
|
protein: 69.88g
|
carbs: 90.62g
2373*  1556
Thu 9th: 583 * 39%
fat: 16.62g
|
protein: 35.48g
|
carbs: 76.75g
- -

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