| February 2019 |
| Tue 5th: |
571 *
|
30%
|
fat: 14.28g |
| |
protein: 41.80g |
| |
carbs: 73.67g |
|
-
|
-
|
| Mon 4th: |
545 *
|
29%
|
fat: 18.26g |
| |
protein: 34.66g |
| |
carbs: 64.21g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
247 *
|
13%
|
fat: 9.18g |
| |
protein: 25.53g |
| |
carbs: 17.10g |
|
-
|
-
|
| Tue 8th: |
1467 *
|
77%
|
fat: 72.34g |
| |
protein: 69.67g |
| |
carbs: 147.64g |
|
2353*
|
 886
|
| Wed 2nd: |
581 *
|
31%
|
fat: 24.63g |
| |
protein: 33.28g |
| |
carbs: 56.80g |
|
-
|
-
|
| Tue 1st: |
1000 *
|
53%
|
fat: 45.02g |
| |
protein: 67.42g |
| |
carbs: 90.74g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
226 *
|
12%
|
fat: 7.25g |
| |
protein: 8.50g |
| |
carbs: 33.93g |
|
-
|
-
|
| Tue 20th: |
490 *
|
26%
|
fat: 14.45g |
| |
protein: 36.17g |
| |
carbs: 57.38g |
|
-
|
-
|
| Mon 19th: |
877 *
|
46%
|
fat: 29.42g |
| |
protein: 43.14g |
| |
carbs: 120.76g |
|
-
|
-
|
| Thu 15th: |
426 *
|
22%
|
fat: 16.24g |
| |
protein: 48.35g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 5th: |
902 *
|
47%
|
fat: 16.57g |
| |
protein: 90.68g |
| |
carbs: 95.56g |
|
2429*
|
1527
|
| Sun 4th: |
461 *
|
24%
|
fat: 9.67g |
| |
protein: 41.91g |
| |
carbs: 50.44g |
|
-
|
-
|
| Sat 3rd: |
369 *
|
19%
|
fat: 17.56g |
| |
protein: 28.01g |
| |
carbs: 28.13g |
|
-
|
-
|
| Thu 1st: |
300 *
|
16%
|
fat: 10.50g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1396 *
|
73%
|
fat: 65.22g |
| |
protein: 66.64g |
| |
carbs: 144.38g |
|
-
|
-
|
| Tue 30th: |
793 *
|
42%
|
fat: 31.43g |
| |
protein: 44.53g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 29th: |
1394 *
|
73%
|
fat: 72.55g |
| |
protein: 68.90g |
| |
carbs: 122.02g |
|
2625*
|
1231
|
| Sun 28th: |
667 *
|
35%
|
fat: 29.14g |
| |
protein: 30.49g |
| |
carbs: 73.73g |
|
-
|
-
|
| Sat 27th: |
1470 *
|
77%
|
fat: 65.85g |
| |
protein: 74.83g |
| |
carbs: 120.41g |
|
2514*
|
1044
|
| Fri 26th: |
732 *
|
39%
|
fat: 34.29g |
| |
protein: 53.08g |
| |
carbs: 34.56g |
|
2388*
|
1656
|
