| December 2021 |
| Mon 6th: |
326 *
|
33%
|
fat: 6.61g |
| |
protein: 4.14g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 2nd: |
744 *
|
74%
|
fat: 22.37g |
| |
protein: 32.20g |
| |
carbs: 102.07g |
|
-
|
-
|
| Wed 1st: |
595 *
|
60%
|
fat: 13.95g |
| |
protein: 8.50g |
| |
carbs: 109.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1001 *
|
100%
|
fat: 33.48g |
| |
protein: 42.64g |
| |
carbs: 130.31g |
|
-
|
-
|
| Mon 29th: |
767 *
|
77%
|
fat: 22.00g |
| |
protein: 13.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sun 28th: |
1128 *
|
113%
|
fat: 47.43g |
| |
protein: 52.69g |
| |
carbs: 119.60g |
|
-
|
-
|
| Fri 26th: |
1559 *
|
156%
|
fat: 68.91g |
| |
protein: 49.81g |
| |
carbs: 183.06g |
|
-
|
-
|
| Thu 25th: |
987 *
|
99%
|
fat: 41.15g |
| |
protein: 32.48g |
| |
carbs: 122.07g |
|
-
|
-
|
| Wed 24th: |
889 *
|
89%
|
fat: 19.61g |
| |
protein: 25.35g |
| |
carbs: 155.52g |
|
-
|
-
|
| Tue 23rd: |
1099 *
|
110%
|
fat: 37.56g |
| |
protein: 41.57g |
| |
carbs: 154.63g |
|
-
|
-
|
| Mon 22nd: |
852 *
|
85%
|
fat: 21.12g |
| |
protein: 24.39g |
| |
carbs: 143.16g |
|
-
|
-
|
| Sun 21st: |
563 *
|
56%
|
fat: 6.43g |
| |
protein: 12.75g |
| |
carbs: 115.54g |
|
-
|
-
|
| Sat 20th: |
858 *
|
86%
|
fat: 35.01g |
| |
protein: 42.58g |
| |
carbs: 71.25g |
|
-
|
-
|
| Fri 19th: |
976 *
|
98%
|
fat: 32.68g |
| |
protein: 36.51g |
| |
carbs: 132.48g |
|
-
|
-
|
| Thu 18th: |
888 *
|
89%
|
fat: 35.83g |
| |
protein: 45.83g |
| |
carbs: 99.01g |
|
-
|
-
|
| Wed 17th: |
992 *
|
99%
|
fat: 34.12g |
| |
protein: 50.14g |
| |
carbs: 124.14g |
|
-
|
-
|
| Tue 16th: |
972 *
|
97%
|
fat: 43.83g |
| |
protein: 79.92g |
| |
carbs: 60.94g |
|
1884*
|
 912
|
| Mon 15th: |
889 *
|
89%
|
fat: 23.13g |
| |
protein: 60.14g |
| |
carbs: 107.69g |
|
1702*
|
813
|
| August 2021 |
| Mon 30th: |
221 *
|
18%
|
fat: 5.22g |
| |
protein: 11.51g |
| |
carbs: 31.29g |
|
-
|
-
|
| Thu 26th: |
135 *
|
11%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
