Johnske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 564 * 45%
fat: 16.18g
|
protein: 48.48g
|
carbs: 58.66g
- -
Fri 13th: 358 * 29%
fat: 8.97g
|
protein: 29.59g
|
carbs: 44.07g
- -
Thu 12th: 1664 * 133%
fat: 33.71g
|
protein: 66.28g
|
carbs: 213.33g
- -
Wed 11th: 1525 122%
fat: 41.16g
|
protein: 64.52g
|
carbs: 94.96g
- -
Tue 10th: 1033 83%
fat: 19.64g
|
protein: 80.12g
|
carbs: 90.52g
- -
Mon 9th: 1416 * 113%
fat: 18.49g
|
protein: 73.65g
|
carbs: 82.83g
- -
Sun 8th: 1143 * 91%
fat: 11.26g
|
protein: 101.99g
|
carbs: 93.22g
- -
Sat 7th: 1719 * 138%
fat: 60.60g
|
protein: 52.85g
|
carbs: 103.48g
- -
Fri 6th: 1041 * 83%
fat: 43.48g
|
protein: 76.48g
|
carbs: 67.50g
- -
Thu 5th: 1713 * 137%
fat: 28.42g
|
protein: 80.67g
|
carbs: 94.53g
- -
Wed 4th: 1284 * 103%
fat: 20.72g
|
protein: 56.88g
|
carbs: 88.03g
- -
Tue 3rd: 1150 92%
fat: 26.58g
|
protein: 64.91g
|
carbs: 100.99g
- -
Mon 2nd: 1253 100%
fat: 40.09g
|
protein: 60.96g
|
carbs: 99.40g
- -
Sun 1st: 1435 115%
fat: 50.36g
|
protein: 77.32g
|
carbs: 104.57g
- -
March 2012
Sat 31st: 1285 103%
fat: 31.99g
|
protein: 67.11g
|
carbs: 119.57g
- -

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