j.torres187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 829 * 31%
fat: 32.83g
|
protein: 125.66g
|
carbs: 0.00g
- -
Sun 14th: 761 * 28%
fat: 39.28g
|
protein: 80.56g
|
carbs: 24.00g
- -
March 2024
Fri 29th: 929 * 34%
fat: 36.77g
|
protein: 140.74g
|
carbs: 0.00g
- -
Wed 27th: 1409 * 52%
fat: 71.20g
|
protein: 154.20g
|
carbs: 37.65g
- -
Thu 21st: 1206 * 45%
fat: 71.06g
|
protein: 123.12g
|
carbs: 95.00g
- -
Wed 20th: 1017 * 38%
fat: 40.27g
|
protein: 154.14g
|
carbs: 0.00g
- -
Tue 19th: 1465 * 54%
fat: 47.12g
|
protein: 191.24g
|
carbs: 71.29g
- -
Mon 18th: 2340 * 87%
fat: 69.19g
|
protein: 350.88g
|
carbs: 75.87g
648*  1692
Sun 17th: 2376 * 88%
fat: 117.07g
|
protein: 228.35g
|
carbs: 136.00g
- -
Mon 11th: 1072 * 40%
fat: 18.57g
|
protein: 185.48g
|
carbs: 88.24g
- -
February 2024
Thu 29th: 3020 * 112%
fat: 44.79g
|
protein: 109.72g
|
carbs: 523.41g
- -
Wed 28th: 1988 * 74%
fat: 111.24g
|
protein: 170.48g
|
carbs: 190.57g
- -
September 2022
Tue 27th: 930 * 34%
fat: 37.63g
|
protein: 114.03g
|
carbs: 45.53g
- -
Sat 24th: 1215 * 45%
fat: 55.59g
|
protein: 135.91g
|
carbs: 86.92g
- -
Mon 19th: 446 * 17%
fat: 24.38g
|
protein: 40.74g
|
carbs: 20.57g
- -
Sun 18th: 1152 * 43%
fat: 45.13g
|
protein: 147.00g
|
carbs: 55.03g
- -
Tue 13th: 1070 * 40%
fat: 45.03g
|
protein: 128.00g
|
carbs: 52.03g
- -
Mon 12th: 919 * 34%
fat: 39.80g
|
protein: 113.12g
|
carbs: 38.00g
- -
Sun 11th: 1592 * 59%
fat: 64.33g
|
protein: 200.57g
|
carbs: 74.03g
- -
Sat 10th: 1678 * 62%
fat: 70.00g
|
protein: 195.71g
|
carbs: 82.50g
- -

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