Zac Konrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 12th: 446 * 17%
fat: 15.09g
|
protein: 20.89g
|
carbs: 55.99g
- -
February 2019
Mon 11th: 525 * 20%
fat: 23.00g
|
protein: 26.50g
|
carbs: 61.00g
- -
January 2019
Thu 31st: 1580 * 61%
fat: 60.35g
|
protein: 80.04g
|
carbs: 187.95g
- -
June 2018
Wed 13th: 825 * 32%
fat: 39.50g
|
protein: 35.50g
|
carbs: 86.00g
- -
Tue 12th: 725 * 28%
fat: 31.56g
|
protein: 37.26g
|
carbs: 86.76g
- -
Mon 11th: 815 * 31%
fat: 32.56g
|
protein: 43.26g
|
carbs: 103.76g
- -
May 2018
Mon 28th: 375 * 14%
fat: 21.00g
|
protein: 13.50g
|
carbs: 34.50g
- -
Sun 27th: 870 * 33%
fat: 42.00g
|
protein: 30.00g
|
carbs: 110.00g
- -
Sat 26th: 530 * 20%
fat: 29.00g
|
protein: 17.00g
|
carbs: 59.00g
- -
Mon 14th: 1387 * 53%
fat: 56.92g
|
protein: 57.85g
|
carbs: 159.06g
- -
April 2018
Mon 16th: 280 * 11%
fat: 17.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
Fri 6th: 866 * 33%
fat: 37.50g
|
protein: 38.92g
|
carbs: 106.00g
- -
Thu 5th: 1700 * 65%
fat: 64.50g
|
protein: 57.50g
|
carbs: 233.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.