| March 2024 |
| Sun 3rd: |
637 *
|
35%
|
fat: 46.28g |
| |
protein: 43.30g |
| |
carbs: 9.70g |
|
-
|
-
|
| Sat 2nd: |
658 *
|
37%
|
fat: 40.63g |
| |
protein: 57.20g |
| |
carbs: 13.51g |
|
-
|
-
|
| Fri 1st: |
711 *
|
40%
|
fat: 57.02g |
| |
protein: 41.46g |
| |
carbs: 8.61g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
398 *
|
22%
|
fat: 9.63g |
| |
protein: 63.77g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 28th: |
631 *
|
35%
|
fat: 33.99g |
| |
protein: 57.40g |
| |
carbs: 19.29g |
|
-
|
-
|
| Mon 26th: |
396 *
|
22%
|
fat: 18.82g |
| |
protein: 29.38g |
| |
carbs: 20.13g |
|
-
|
-
|
| Sun 25th: |
667 *
|
37%
|
fat: 50.66g |
| |
protein: 30.79g |
| |
carbs: 18.29g |
|
-
|
-
|
| Tue 13th: |
640 *
|
36%
|
fat: 29.43g |
| |
protein: 65.88g |
| |
carbs: 32.46g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
695 *
|
39%
|
fat: 38.50g |
| |
protein: 80.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
640 *
|
36%
|
fat: 54.00g |
| |
protein: 38.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
649 *
|
36%
|
fat: 41.85g |
| |
protein: 45.32g |
| |
carbs: 31.38g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1135 *
|
63%
|
fat: 53.67g |
| |
protein: 74.15g |
| |
carbs: 87.13g |
|
1642*
|
 507
|
| May 2023 |
| Thu 25th: |
759 *
|
42%
|
fat: 47.81g |
| |
protein: 43.39g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 24th: |
726
|
40%
|
fat: 45.76g |
| |
protein: 44.60g |
| |
carbs: 32.93g |
|
-
|
-
|
| Tue 23rd: |
970
|
54%
|
fat: 64.20g |
| |
protein: 59.86g |
| |
carbs: 36.25g |
|
-
|
-
|
| Fri 12th: |
1332 *
|
74%
|
fat: 84.82g |
| |
protein: 68.12g |
| |
carbs: 79.99g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
110 *
|
6%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
522 *
|
29%
|
fat: 38.71g |
| |
protein: 30.06g |
| |
carbs: 12.36g |
|
-
|
-
|
| Thu 16th: |
545 *
|
30%
|
fat: 32.17g |
| |
protein: 38.65g |
| |
carbs: 16.13g |
|
-
|
-
|
| Wed 15th: |
431 *
|
24%
|
fat: 25.52g |
| |
protein: 33.46g |
| |
carbs: 17.61g |
|
-
|
-
|
