Arya_secretly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 979 * 61%
fat: 47.73g
|
protein: 69.61g
|
carbs: 71.75g
- -
Tue 19th: 1860 * 116%
fat: 83.01g
|
protein: 56.31g
|
carbs: 227.44g
- -
Mon 18th: 1313 * 82%
fat: 59.70g
|
protein: 45.28g
|
carbs: 156.10g
- -
Sun 17th: 961 * 60%
fat: 30.38g
|
protein: 32.79g
|
carbs: 141.45g
- -
Fri 15th: 764 * 48%
fat: 30.63g
|
protein: 25.25g
|
carbs: 100.62g
- -
Thu 14th: 219 * 14%
fat: 3.90g
|
protein: 1.61g
|
carbs: 47.38g
- -
Wed 13th: 1394 * 87%
fat: 66.26g
|
protein: 47.71g
|
carbs: 148.15g
- -
Tue 12th: 1588 * 99%
fat: 69.67g
|
protein: 74.36g
|
carbs: 163.49g
- -
Mon 11th: 1347 * 84%
fat: 66.53g
|
protein: 48.24g
|
carbs: 142.63g
- -
February 2024
Thu 1st: 1297 * 185%
fat: 49.67g
|
protein: 29.08g
|
carbs: 184.76g
- -
January 2024
Tue 30th: 2458 * 129%
fat: 72.06g
|
protein: 92.64g
|
carbs: 371.66g
- -
August 2023
Wed 9th: 500 * 83%
fat: 15.00g
|
protein: 25.00g
|
carbs: 67.50g
- -
Wed 2nd: 985 * 164%
fat: 38.17g
|
protein: 23.62g
|
carbs: 147.05g
- -

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