jrlong06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 1421 * 68%
fat: 67.85g
|
protein: 57.96g
|
carbs: 146.28g
1784*  363
Wed 28th: 1085 * 52%
fat: 32.49g
|
protein: 52.98g
|
carbs: 151.55g
2909*  1824
Tue 27th: 1215 58%
fat: 5.83g
|
protein: 62.77g
|
carbs: 246.26g
2408*  1193
Mon 26th: 1281 * 61%
fat: 25.06g
|
protein: 52.53g
|
carbs: 181.69g
2728*  1447
Thu 22nd: 1187 57%
fat: 46.91g
|
protein: 69.13g
|
carbs: 138.51g
2210*  1023

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