| June 2020 |
| Mon 29th: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
2385*
|
 2215
|
| Sun 28th: |
2100 *
|
105%
|
fat: 54.41g |
| |
protein: 223.88g |
| |
carbs: 173.08g |
|
2990*
|
890
|
| Sat 27th: |
1854 *
|
93%
|
fat: 29.96g |
| |
protein: 229.32g |
| |
carbs: 172.85g |
|
2774*
|
920
|
| Fri 26th: |
1790 *
|
90%
|
fat: 40.93g |
| |
protein: 219.12g |
| |
carbs: 138.65g |
|
2755*
|
965
|
| Thu 25th: |
1966 *
|
98%
|
fat: 38.68g |
| |
protein: 223.16g |
| |
carbs: 181.90g |
|
3254*
|
1288
|
| Wed 24th: |
1998 *
|
100%
|
fat: 53.47g |
| |
protein: 242.32g |
| |
carbs: 144.54g |
|
3025*
|
1027
|
| Tue 23rd: |
2225 *
|
111%
|
fat: 37.15g |
| |
protein: 262.38g |
| |
carbs: 222.07g |
|
3229*
|
1004
|
| Mon 22nd: |
2005 *
|
100%
|
fat: 42.16g |
| |
protein: 263.38g |
| |
carbs: 153.08g |
|
3497*
|
1492
|
| Sun 21st: |
433 *
|
22%
|
fat: 5.84g |
| |
protein: 56.58g |
| |
carbs: 37.45g |
|
2834*
|
2401
|
| Sat 20th: |
1069 *
|
53%
|
fat: 22.92g |
| |
protein: 167.61g |
| |
carbs: 44.49g |
|
2633*
|
1564
|
| Fri 19th: |
1898 *
|
95%
|
fat: 41.54g |
| |
protein: 222.57g |
| |
carbs: 157.45g |
|
3224*
|
1326
|
| Thu 18th: |
1977 *
|
99%
|
fat: 69.34g |
| |
protein: 224.13g |
| |
carbs: 124.63g |
|
3430*
|
1453
|
| Wed 17th: |
1763 *
|
98%
|
fat: 62.63g |
| |
protein: 226.94g |
| |
carbs: 61.83g |
|
3094*
|
1331
|
| Tue 16th: |
1840 *
|
84%
|
fat: 35.39g |
| |
protein: 214.85g |
| |
carbs: 166.20g |
|
3352*
|
1512
|
| Mon 15th: |
1700 *
|
77%
|
fat: 33.31g |
| |
protein: 175.53g |
| |
carbs: 165.31g |
|
3704*
|
2004
|
| Sun 14th: |
2104 *
|
96%
|
fat: 17.80g |
| |
protein: 240.05g |
| |
carbs: 239.75g |
|
2938*
|
834
|
| Sat 13th: |
1761 *
|
80%
|
fat: 16.67g |
| |
protein: 207.66g |
| |
carbs: 190.39g |
|
3218*
|
1457
|
| Fri 12th: |
536 *
|
27%
|
fat: 6.17g |
| |
protein: 78.16g |
| |
carbs: 38.89g |
|
3803*
|
3267
|
| Thu 11th: |
-
|
-
|
|
3556*
|
-
|
| Wed 10th: |
-
|
-
|
|
3103*
|
-
|
