akramcoldy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 30th: 3367 * 109%
fat: 122.51g
|
protein: 365.24g
|
carbs: 197.71g
- -
Mon 26th: 2411 * 78%
fat: 121.28g
|
protein: 86.35g
|
carbs: 261.24g
- -
Sun 25th: 2157 * 70%
fat: 83.07g
|
protein: 76.68g
|
carbs: 285.23g
- -
Sat 24th: 1422 * 46%
fat: 62.69g
|
protein: 49.84g
|
carbs: 173.91g
- -
Fri 23rd: 797 * 26%
fat: 41.72g
|
protein: 36.67g
|
carbs: 79.39g
- -
Thu 22nd: 3346 * 108%
fat: 171.04g
|
protein: 108.08g
|
carbs: 373.02g
- -
Wed 21st: 3254 * 105%
fat: 140.23g
|
protein: 110.80g
|
carbs: 402.00g
- -
Tue 20th: 3154 * 102%
fat: 129.43g
|
protein: 92.81g
|
carbs: 428.98g
- -
Mon 19th: 3121 * 101%
fat: 100.29g
|
protein: 95.09g
|
carbs: 489.46g
- -
Sun 18th: 3231 * 104%
fat: 134.44g
|
protein: 107.94g
|
carbs: 420.42g
- -
Sat 17th: 3574 115%
fat: 215.73g
|
protein: 82.10g
|
carbs: 355.15g
1732*  1842

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