| September 2018 |
| Wed 5th: |
352 *
|
18%
|
fat: 12.11g |
| |
protein: 19.67g |
| |
carbs: 41.52g |
|
-
|
-
|
| Sat 1st: |
138 *
|
7%
|
fat: 9.79g |
| |
protein: 10.67g |
| |
carbs: 1.11g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
607 *
|
30%
|
fat: 10.76g |
| |
protein: 26.35g |
| |
carbs: 103.38g |
|
5048*
|
 4441
|
| Tue 10th: |
498 *
|
25%
|
fat: 36.44g |
| |
protein: 10.68g |
| |
carbs: 34.76g |
|
-
|
-
|
| Mon 9th: |
228 *
|
11%
|
fat: 5.28g |
| |
protein: 24.23g |
| |
carbs: 19.95g |
|
5088*
|
4860
|
| Thu 5th: |
206 *
|
10%
|
fat: 8.73g |
| |
protein: 29.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
-
|
-
|
|
5791*
|
-
|
| Wed 20th: |
1095 *
|
55%
|
fat: 28.50g |
| |
protein: 62.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Mon 18th: |
745 *
|
37%
|
fat: 39.60g |
| |
protein: 41.38g |
| |
carbs: 57.93g |
|
-
|
-
|
| Fri 15th: |
858 *
|
43%
|
fat: 43.35g |
| |
protein: 43.43g |
| |
carbs: 74.82g |
|
-
|
-
|
| Tue 12th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 11th: |
1177 *
|
59%
|
fat: 32.34g |
| |
protein: 43.58g |
| |
carbs: 178.07g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
1587 *
|
79%
|
fat: 102.62g |
| |
protein: 71.72g |
| |
carbs: 95.69g |
|
-
|
-
|
| Tue 15th: |
741 *
|
37%
|
fat: 26.26g |
| |
protein: 66.24g |
| |
carbs: 56.10g |
|
-
|
-
|
| Mon 14th: |
390 *
|
20%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 13th: |
280 *
|
14%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 11th: |
993 *
|
50%
|
fat: 31.42g |
| |
protein: 36.00g |
| |
carbs: 146.60g |
|
-
|
-
|
| Mon 7th: |
1511 *
|
76%
|
fat: 60.77g |
| |
protein: 90.63g |
| |
carbs: 152.48g |
|
-
|
-
|
| Sat 5th: |
1791 *
|
90%
|
fat: 83.95g |
| |
protein: 89.58g |
| |
carbs: 171.29g |
|
-
|
-
|
| Fri 4th: |
1032 *
|
52%
|
fat: 50.77g |
| |
protein: 45.21g |
| |
carbs: 98.15g |
|
-
|
-
|
| Thu 3rd: |
1684 *
|
84%
|
fat: 81.60g |
| |
protein: 71.55g |
| |
carbs: 166.12g |
|
-
|
-
|
