Kaya Maganda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 6th: - - 527* -
Mon 5th: - - 430* -
Sat 3rd: - - 972* -
Fri 2nd: - - 629* -
Thu 1st: - - 665* -
September 2020
Wed 30th: - - 619* -
Tue 29th: - - 640* -
Mon 28th: - - 1037* -
Sun 27th: 320 * 21%
fat: 14.50g
|
protein: 10.00g
|
carbs: 42.00g
1071*  751
Sat 26th: 1556 * 104%
fat: 47.57g
|
protein: 41.98g
|
carbs: 246.73g
1773*  217
December 2019
Mon 2nd: 349 * 23%
fat: 27.57g
|
protein: 20.60g
|
carbs: 2.64g
- -
November 2019
Fri 22nd: - - 3144* -
Thu 21st: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.41g
3117*  3111
Tue 19th: 1306 * 87%
fat: 50.03g
|
protein: 93.34g
|
carbs: 121.97g
- -
Mon 18th: 1240 * 83%
fat: 49.33g
|
protein: 125.69g
|
carbs: 72.99g
3087*  1847
Fri 15th: 7 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
Thu 14th: 1864 * 124%
fat: 90.55g
|
protein: 151.78g
|
carbs: 111.78g
3158*  1294
Wed 13th: 1500 * 100%
fat: 60.67g
|
protein: 127.49g
|
carbs: 115.33g
3179*  1679
Tue 12th: 1880 * 104%
fat: 69.60g
|
protein: 163.34g
|
carbs: 154.27g
3238*  1358
Mon 11th: 1232 * 68%
fat: 71.90g
|
protein: 72.57g
|
carbs: 72.26g
- -
June 2019
Wed 12th: 1606 * 89%
fat: 90.21g
|
protein: 89.98g
|
carbs: 117.22g
- -
Mon 10th: 1564 * 87%
fat: 102.98g
|
protein: 116.87g
|
carbs: 43.24g
- -
Wed 5th: 1056 * 59%
fat: 46.44g
|
protein: 39.08g
|
carbs: 120.22g
- -
Mon 3rd: 1155 * 64%
fat: 76.87g
|
protein: 89.96g
|
carbs: 17.96g
- -
May 2019
Fri 31st: 1221 * 68%
fat: 87.54g
|
protein: 90.25g
|
carbs: 14.19g
- -
Thu 30th: 1115 * 62%
fat: 80.36g
|
protein: 80.55g
|
carbs: 12.19g
3046*  1931
Wed 29th: 1208 * 67%
fat: 80.02g
|
protein: 82.18g
|
carbs: 28.96g
- -
Tue 28th: 1263 * 70%
fat: 80.02g
|
protein: 84.16g
|
carbs: 46.77g
2912*  1649
Fri 24th: 1558 * 71%
fat: 124.02g
|
protein: 100.16g
|
carbs: 10.19g
- -

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