Valerie Tibbitts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 24th: 781 * 37%
fat: 51.24g
|
protein: 43.89g
|
carbs: 46.02g
- -
Tue 23rd: 997 * 47%
fat: 77.57g
|
protein: 59.57g
|
carbs: 19.69g
3215*  2218
Mon 22nd: 340 * 16%
fat: 26.82g
|
protein: 19.14g
|
carbs: 7.69g
- -
Sun 21st: 1539 * 73%
fat: 101.84g
|
protein: 98.92g
|
carbs: 63.08g
- -
September 2018
Sun 16th: - - 2743* -
April 2018
Tue 17th: 293 * 14%
fat: 12.20g
|
protein: 17.26g
|
carbs: 32.05g
2964*  2671
Mon 16th: 1026 * 49%
fat: 46.42g
|
protein: 46.57g
|
carbs: 101.80g
3446*  2420
Sun 15th: 2379 * 113%
fat: 173.81g
|
protein: 134.94g
|
carbs: 86.11g
2757*  378
Sat 14th: 1597 * 76%
fat: 70.25g
|
protein: 102.84g
|
carbs: 125.06g
3678*  2081
Fri 13th: 1883 * 90%
fat: 79.45g
|
protein: 83.00g
|
carbs: 215.39g
3662*  1779
Thu 12th: 1785 * 85%
fat: 80.16g
|
protein: 45.65g
|
carbs: 241.70g
3207*  1422
Wed 11th: 1482 * 71%
fat: 69.82g
|
protein: 67.74g
|
carbs: 154.92g
3917*  2435
Tue 10th: 1654 * 79%
fat: 54.27g
|
protein: 63.89g
|
carbs: 227.29g
2763*  1109
Mon 9th: 1888 * 90%
fat: 89.49g
|
protein: 68.30g
|
carbs: 214.49g
2608*  720
Sun 8th: 2177 * 181%
fat: 101.10g
|
protein: 115.73g
|
carbs: 174.96g
2552*  375
Sat 7th: 1678 * 140%
fat: 73.56g
|
protein: 84.95g
|
carbs: 178.88g
4562*  2884
Fri 6th: 1705 * 142%
fat: 45.39g
|
protein: 54.29g
|
carbs: 272.95g
3232*  1527
Thu 5th: 1927 * 161%
fat: 89.30g
|
protein: 66.60g
|
carbs: 227.52g
3917*  1990
Wed 4th: 1562 * 130%
fat: 57.18g
|
protein: 68.07g
|
carbs: 194.85g
3447*  1885
Tue 3rd: 1755 * 146%
fat: 56.33g
|
protein: 75.07g
|
carbs: 245.55g
2605*  850
Mon 2nd: 2148 * 179%
fat: 101.05g
|
protein: 67.73g
|
carbs: 246.53g
2795*  647

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