| January 2024 |
| Mon 8th: |
503 *
|
19%
|
fat: 28.73g |
| |
protein: 27.58g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sun 7th: |
2062 *
|
79%
|
fat: 90.52g |
| |
protein: 103.70g |
| |
carbs: 208.71g |
|
-
|
-
|
| Sat 6th: |
3017 *
|
116%
|
fat: 164.20g |
| |
protein: 126.16g |
| |
carbs: 266.44g |
|
-
|
-
|
| Fri 5th: |
2026 *
|
78%
|
fat: 104.14g |
| |
protein: 134.44g |
| |
carbs: 133.37g |
|
-
|
-
|
| Thu 4th: |
2098 *
|
80%
|
fat: 104.37g |
| |
protein: 145.75g |
| |
carbs: 140.47g |
|
2251*
|
 153
|
| Wed 3rd: |
1837 *
|
70%
|
fat: 89.24g |
| |
protein: 123.81g |
| |
carbs: 127.16g |
|
-
|
-
|
| Tue 2nd: |
1959 *
|
75%
|
fat: 99.66g |
| |
protein: 141.43g |
| |
carbs: 115.09g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1630 *
|
62%
|
fat: 65.47g |
| |
protein: 71.36g |
| |
carbs: 182.40g |
|
-
|
-
|
| Thu 28th: |
2378 *
|
91%
|
fat: 92.07g |
| |
protein: 85.62g |
| |
carbs: 307.91g |
|
-
|
-
|
| Tue 26th: |
1180 *
|
45%
|
fat: 56.03g |
| |
protein: 67.44g |
| |
carbs: 98.62g |
|
-
|
-
|
| Sat 23rd: |
1319 *
|
51%
|
fat: 66.45g |
| |
protein: 40.84g |
| |
carbs: 139.92g |
|
-
|
-
|
| Thu 21st: |
1229 *
|
47%
|
fat: 59.42g |
| |
protein: 75.50g |
| |
carbs: 95.90g |
|
-
|
-
|
| Wed 20th: |
2318 *
|
89%
|
fat: 115.67g |
| |
protein: 94.28g |
| |
carbs: 186.04g |
|
-
|
-
|
| Tue 19th: |
2686 *
|
103%
|
fat: 99.76g |
| |
protein: 178.99g |
| |
carbs: 198.21g |
|
-
|
-
|
| Mon 18th: |
2381 *
|
91%
|
fat: 83.07g |
| |
protein: 104.51g |
| |
carbs: 348.80g |
|
-
|
-
|
| Sun 17th: |
1750 *
|
67%
|
fat: 68.91g |
| |
protein: 83.44g |
| |
carbs: 198.17g |
|
-
|
-
|
| Sat 16th: |
3007 *
|
115%
|
fat: 121.65g |
| |
protein: 95.11g |
| |
carbs: 319.55g |
|
-
|
-
|
| Fri 15th: |
2786 *
|
107%
|
fat: 135.24g |
| |
protein: 111.99g |
| |
carbs: 246.90g |
|
-
|
-
|
| Thu 14th: |
1133 *
|
43%
|
fat: 58.56g |
| |
protein: 74.06g |
| |
carbs: 80.08g |
|
-
|
-
|
| Wed 13th: |
1972 *
|
76%
|
fat: 96.48g |
| |
protein: 87.71g |
| |
carbs: 193.78g |
|
-
|
-
|
