| February 2022 |
| Thu 3rd: |
1590 *
|
66%
|
fat: 31.41g |
| |
protein: 94.04g |
| |
carbs: 229.04g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
1225 *
|
45%
|
fat: 57.16g |
| |
protein: 54.62g |
| |
carbs: 119.59g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
548 *
|
20%
|
fat: 28.12g |
| |
protein: 6.96g |
| |
carbs: 71.32g |
|
-
|
-
|
| Thu 29th: |
1220 *
|
45%
|
fat: 15.51g |
| |
protein: 35.70g |
| |
carbs: 230.82g |
|
-
|
-
|
| Sat 24th: |
1208 *
|
45%
|
fat: 44.73g |
| |
protein: 46.67g |
| |
carbs: 154.66g |
|
-
|
-
|
| Fri 23rd: |
892 *
|
33%
|
fat: 40.49g |
| |
protein: 39.03g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 22nd: |
921 *
|
34%
|
fat: 43.02g |
| |
protein: 68.47g |
| |
carbs: 61.34g |
|
-
|
-
|
| Wed 21st: |
1228 *
|
45%
|
fat: 44.39g |
| |
protein: 104.72g |
| |
carbs: 97.16g |
|
-
|
-
|
| Tue 20th: |
896 *
|
33%
|
fat: 43.85g |
| |
protein: 36.11g |
| |
carbs: 88.71g |
|
-
|
-
|
| Mon 19th: |
1032 *
|
38%
|
fat: 63.88g |
| |
protein: 27.24g |
| |
carbs: 89.16g |
|
-
|
-
|
| Sun 18th: |
1434 *
|
53%
|
fat: 32.55g |
| |
protein: 85.21g |
| |
carbs: 269.65g |
|
-
|
-
|
| Sat 17th: |
592 *
|
22%
|
fat: 15.25g |
| |
protein: 56.66g |
| |
carbs: 54.17g |
|
-
|
-
|
| Fri 16th: |
1076 *
|
40%
|
fat: 37.82g |
| |
protein: 25.10g |
| |
carbs: 164.94g |
|
-
|
-
|
| Thu 15th: |
890 *
|
33%
|
fat: 29.90g |
| |
protein: 33.61g |
| |
carbs: 136.11g |
|
-
|
-
|
| Wed 14th: |
1222 *
|
45%
|
fat: 29.08g |
| |
protein: 82.35g |
| |
carbs: 161.94g |
|
-
|
-
|
| Tue 13th: |
1519 *
|
56%
|
fat: 56.62g |
| |
protein: 53.91g |
| |
carbs: 199.42g |
|
-
|
-
|
| Mon 12th: |
1522 *
|
56%
|
fat: 30.96g |
| |
protein: 34.56g |
| |
carbs: 276.39g |
|
-
|
-
|
| Sun 11th: |
1213 *
|
45%
|
fat: 31.37g |
| |
protein: 42.10g |
| |
carbs: 193.17g |
|
-
|
-
|
| Sat 10th: |
1831 *
|
68%
|
fat: 72.58g |
| |
protein: 70.82g |
| |
carbs: 224.92g |
|
-
|
-
|
| Fri 9th: |
1439 *
|
53%
|
fat: 78.21g |
| |
protein: 81.22g |
| |
carbs: 105.86g |
|
-
|
-
|
