| April 2018 |
| Wed 25th: |
812 *
|
50%
|
fat: 24.00g |
| |
protein: 144.85g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 11th: |
144 *
|
9%
|
fat: 9.79g |
| |
protein: 12.72g |
| |
carbs: 1.57g |
|
-
|
-
|
| Mon 9th: |
275 *
|
17%
|
fat: 6.25g |
| |
protein: 57.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
633 *
|
39%
|
fat: 38.64g |
| |
protein: 64.51g |
| |
carbs: 0.96g |
|
-
|
-
|
| Fri 6th: |
352 *
|
21%
|
fat: 15.47g |
| |
protein: 52.04g |
| |
carbs: 2.91g |
|
-
|
-
|
| Thu 5th: |
1064 *
|
65%
|
fat: 46.44g |
| |
protein: 155.83g |
| |
carbs: 15.15g |
|
-
|
-
|
| Wed 4th: |
757 *
|
46%
|
fat: 37.56g |
| |
protein: 79.89g |
| |
carbs: 21.54g |
|
-
|
-
|
| Tue 3rd: |
361 *
|
22%
|
fat: 13.25g |
| |
protein: 58.54g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 2nd: |
446 *
|
27%
|
fat: 29.71g |
| |
protein: 47.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 1st: |
623 *
|
38%
|
fat: 30.13g |
| |
protein: 78.74g |
| |
carbs: 1.36g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1213 *
|
74%
|
fat: 52.84g |
| |
protein: 94.37g |
| |
carbs: 90.34g |
|
-
|
-
|
| Fri 30th: |
677 *
|
41%
|
fat: 34.71g |
| |
protein: 69.39g |
| |
carbs: 16.95g |
|
-
|
-
|
| Wed 28th: |
587 *
|
36%
|
fat: 24.04g |
| |
protein: 60.58g |
| |
carbs: 24.89g |
|
-
|
-
|
| Tue 27th: |
327 *
|
20%
|
fat: 7.43g |
| |
protein: 68.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 26th: |
606 *
|
37%
|
fat: 27.15g |
| |
protein: 82.69g |
| |
carbs: 8.43g |
|
-
|
-
|
| Sun 25th: |
881 *
|
54%
|
fat: 57.00g |
| |
protein: 83.75g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 24th: |
1124 *
|
69%
|
fat: 70.86g |
| |
protein: 89.94g |
| |
carbs: 28.55g |
|
-
|
-
|
| Fri 23rd: |
968 *
|
59%
|
fat: 72.78g |
| |
protein: 86.72g |
| |
carbs: 7.83g |
|
-
|
-
|
| Thu 22nd: |
336 *
|
20%
|
fat: 10.27g |
| |
protein: 37.32g |
| |
carbs: 22.19g |
|
-
|
-
|
| Tue 20th: |
855 *
|
52%
|
fat: 48.44g |
| |
protein: 94.93g |
| |
carbs: 12.88g |
|
-
|
-
|
