| December 2012 |
| Wed 12th: |
1548 *
|
103%
|
fat: 62.80g |
| |
protein: 77.31g |
| |
carbs: 170.21g |
|
-
|
-
|
| Tue 11th: |
1804 *
|
120%
|
fat: 108.24g |
| |
protein: 77.44g |
| |
carbs: 136.76g |
|
-
|
-
|
| Mon 10th: |
1485
|
99%
|
fat: 75.85g |
| |
protein: 78.38g |
| |
carbs: 114.31g |
|
1693*
|
 208
|
| Sun 9th: |
1555
|
104%
|
fat: 44.33g |
| |
protein: 127.64g |
| |
carbs: 161.27g |
|
-
|
-
|
| Sat 8th: |
1318
|
88%
|
fat: 72.94g |
| |
protein: 64.05g |
| |
carbs: 131.04g |
|
1674*
|
356
|
| Fri 7th: |
1643 *
|
110%
|
fat: 95.82g |
| |
protein: 104.01g |
| |
carbs: 88.30g |
|
-
|
-
|
| Thu 6th: |
1247 *
|
83%
|
fat: 71.98g |
| |
protein: 40.45g |
| |
carbs: 99.43g |
|
1660
|
413
|
| Wed 5th: |
1472
|
98%
|
fat: 59.00g |
| |
protein: 72.36g |
| |
carbs: 167.16g |
|
-
|
-
|
| Tue 4th: |
1264 *
|
84%
|
fat: 46.64g |
| |
protein: 106.91g |
| |
carbs: 108.97g |
|
1716*
|
452
|
| Mon 3rd: |
1354
|
90%
|
fat: 50.00g |
| |
protein: 64.18g |
| |
carbs: 161.55g |
|
1922*
|
568
|
| November 2012 |
| Fri 30th: |
1755 *
|
117%
|
fat: 69.38g |
| |
protein: 56.15g |
| |
carbs: 223.74g |
|
-
|
-
|
| Thu 29th: |
1457 *
|
97%
|
fat: 30.52g |
| |
protein: 154.11g |
| |
carbs: 85.57g |
|
1530*
|
73
|
| Wed 28th: |
1481 *
|
99%
|
fat: 79.42g |
| |
protein: 122.45g |
| |
carbs: 66.88g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
831
|
44%
|
fat: 42.46g |
| |
protein: 55.43g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 30th: |
2466 *
|
130%
|
fat: 108.63g |
| |
protein: 149.11g |
| |
carbs: 217.36g |
|
-
|
-
|
| Mon 29th: |
1525
|
80%
|
fat: 79.64g |
| |
protein: 81.55g |
| |
carbs: 124.41g |
|
1839
|
314
|
| Sun 28th: |
1663
|
88%
|
fat: 41.06g |
| |
protein: 125.41g |
| |
carbs: 198.70g |
|
-
|
-
|
| Sat 27th: |
1620
|
85%
|
fat: 79.73g |
| |
protein: 142.97g |
| |
carbs: 86.05g |
|
-
|
-
|
| Thu 25th: |
434 *
|
23%
|
fat: 22.00g |
| |
protein: 25.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 7th: |
1849 *
|
97%
|
fat: 51.39g |
| |
protein: 146.31g |
| |
carbs: 196.84g |
|
-
|
-
|
