Markos2113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 960 * 33%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2023
Fri 7th: 2146 * 74%
fat: 106.79g
|
protein: 168.64g
|
carbs: 156.71g
- -
May 2023
Mon 22nd: 1694 * 58%
fat: 54.37g
|
protein: 195.34g
|
carbs: 133.35g
- -
April 2023
Thu 27th: 200 * 7%
fat: 0.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
September 2021
Wed 15th: 1845 * 64%
fat: 102.11g
|
protein: 51.63g
|
carbs: 181.89g
- -
January 2021
Tue 12th: 640 * 22%
fat: 8.00g
|
protein: 88.00g
|
carbs: 48.00g
- -
December 2020
Sat 26th: 1218 * 42%
fat: 58.55g
|
protein: 107.30g
|
carbs: 69.43g
- -
Tue 22nd: 1397 * 48%
fat: 52.78g
|
protein: 142.74g
|
carbs: 87.54g
- -
Sun 20th: 1626 * 56%
fat: 82.15g
|
protein: 156.80g
|
carbs: 68.34g
- -
Sat 19th: 1491 * 51%
fat: 62.17g
|
protein: 139.76g
|
carbs: 98.90g
- -
Fri 18th: 1587 * 55%
fat: 91.62g
|
protein: 145.01g
|
carbs: 49.68g
- -
Thu 17th: 1611 * 56%
fat: 81.86g
|
protein: 119.61g
|
carbs: 122.15g
- -
Wed 16th: 1711 * 59%
fat: 78.45g
|
protein: 171.62g
|
carbs: 78.27g
- -
Tue 15th: 1295 * 45%
fat: 72.15g
|
protein: 94.52g
|
carbs: 63.44g
- -
Mon 14th: 1527 * 53%
fat: 78.85g
|
protein: 131.72g
|
carbs: 79.24g
- -
Sun 13th: 1449 * 50%
fat: 76.35g
|
protein: 103.18g
|
carbs: 91.00g
- -
Sat 12th: 1423 * 49%
fat: 66.74g
|
protein: 146.67g
|
carbs: 63.83g
- -
Fri 11th: 1540 * 53%
fat: 74.99g
|
protein: 112.41g
|
carbs: 109.26g
- -
Thu 10th: 535 * 18%
fat: 20.87g
|
protein: 18.22g
|
carbs: 75.23g
- -
Wed 9th: 620 * 21%
fat: 20.00g
|
protein: 58.00g
|
carbs: 52.00g
- -

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