Kristen C Har's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 27th: 1092 * 78%
fat: 31.17g
|
protein: 40.91g
|
carbs: 163.91g
- -
Wed 26th: 1246 * 89%
fat: 53.10g
|
protein: 61.82g
|
carbs: 130.09g
- -
Tue 25th: 1010 * 72%
fat: 34.53g
|
protein: 53.76g
|
carbs: 122.44g
- -
Mon 24th: 1026 * 73%
fat: 14.11g
|
protein: 26.28g
|
carbs: 202.97g
- -
Sun 23rd: 1345 * 96%
fat: 44.02g
|
protein: 51.27g
|
carbs: 180.89g
- -
Sat 22nd: 1289 * 92%
fat: 61.21g
|
protein: 48.01g
|
carbs: 138.96g
- -
Fri 21st: 1709 * 90%
fat: 48.77g
|
protein: 68.01g
|
carbs: 246.55g
- -
Thu 20th: 1260 * 66%
fat: 54.16g
|
protein: 68.55g
|
carbs: 129.83g
- -
Wed 19th: 1961 * 103%
fat: 71.45g
|
protein: 53.76g
|
carbs: 284.34g
- -
Tue 18th: 1196 * 63%
fat: 32.20g
|
protein: 30.01g
|
carbs: 199.21g
- -
Mon 17th: 1780 * 94%
fat: 67.78g
|
protein: 72.47g
|
carbs: 220.21g
- -
Sun 16th: 1866 * 98%
fat: 78.39g
|
protein: 73.29g
|
carbs: 215.04g
- -
Sat 15th: 1853 * 98%
fat: 72.59g
|
protein: 85.37g
|
carbs: 211.68g
- -
Fri 14th: 1525 * 109%
fat: 52.15g
|
protein: 66.47g
|
carbs: 200.48g
- -
Thu 13th: 1853 * 116%
fat: 82.25g
|
protein: 53.67g
|
carbs: 232.96g
- -
Tue 11th: 1224 * 76%
fat: 61.27g
|
protein: 35.90g
|
carbs: 129.11g
- -
Mon 10th: 1475 * 92%
fat: 70.34g
|
protein: 34.19g
|
carbs: 182.07g
- -
Sun 9th: 1460 * 91%
fat: 62.57g
|
protein: 69.34g
|
carbs: 154.89g
- -
Sat 8th: 1660 * 104%
fat: 70.00g
|
protein: 44.00g
|
carbs: 217.00g
- -
Fri 7th: 1072 * 77%
fat: 40.60g
|
protein: 54.76g
|
carbs: 119.54g
- -

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