sarans93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 1387 * 58%
fat: 60.07g
|
protein: 59.43g
|
carbs: 172.35g
1504*  117
January 2014
Sat 11th: 1546 * 64%
fat: 52.13g
|
protein: 93.59g
|
carbs: 196.61g
- -
Fri 10th: 1646 * 69%
fat: 51.76g
|
protein: 78.31g
|
carbs: 222.41g
1799*  153
Thu 9th: 2341 * 98%
fat: 25.94g
|
protein: 72.46g
|
carbs: 299.61g
1523*  818
Wed 8th: 561 * 23%
fat: 4.54g
|
protein: 31.80g
|
carbs: 100.45g
- -
Tue 7th: 2177 * 91%
fat: 33.95g
|
protein: 126.35g
|
carbs: 381.58g
1748*  429
Mon 6th: 1577 * 66%
fat: 11.04g
|
protein: 97.02g
|
carbs: 298.58g
1588*  11
Sun 5th: 1293 * 54%
fat: 16.51g
|
protein: 107.34g
|
carbs: 207.35g
1254*  39
Sat 4th: 1410 * 59%
fat: 28.59g
|
protein: 92.47g
|
carbs: 199.64g
1710*  300
Fri 3rd: 1743 * 73%
fat: 37.59g
|
protein: 123.80g
|
carbs: 247.47g
1545*  198
Thu 2nd: 1402 * 58%
fat: 39.56g
|
protein: 91.66g
|
carbs: 172.47g
1880*  478
Wed 1st: 1311 * 55%
fat: 21.51g
|
protein: 79.03g
|
carbs: 225.73g
- -
December 2013
Tue 31st: 1789 * 75%
fat: 16.22g
|
protein: 80.76g
|
carbs: 256.72g
1632*  157
Mon 30th: 1203 * 50%
fat: 19.55g
|
protein: 53.51g
|
carbs: 212.17g
1656*  453
Sun 29th: 1555 65%
fat: 24.12g
|
protein: 103.04g
|
carbs: 252.20g
- -
November 2013
Fri 22nd: 156 * 6%
fat: 3.17g
|
protein: 24.75g
|
carbs: 7.72g
- -
March 2013
Sun 17th: 732 * 30%
fat: 29.52g
|
protein: 70.76g
|
carbs: 59.96g
- -
December 2012
Fri 28th: 40 * 2%
fat: 1.20g
|
protein: 5.20g
|
carbs: 2.40g
- -
November 2012
Tue 27th: 915 * 38%
fat: 24.00g
|
protein: 51.00g
|
carbs: 116.00g
- -
Mon 19th: 645 * 27%
fat: 14.81g
|
protein: 24.04g
|
carbs: 110.33g
- -

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