| November 2021 |
| Wed 3rd: |
728 *
|
33%
|
fat: 13.67g |
| |
protein: 48.15g |
| |
carbs: 103.43g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
-
|
-
|
|
3087*
|
-
|
| April 2017 |
| Mon 3rd: |
412 *
|
19%
|
fat: 13.32g |
| |
protein: 37.73g |
| |
carbs: 34.62g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
687 *
|
31%
|
fat: 5.49g |
| |
protein: 23.17g |
| |
carbs: 81.09g |
|
3035*
|
 2348
|
| Tue 14th: |
260 *
|
12%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
3087*
|
2827
|
| Mon 13th: |
2583 *
|
117%
|
fat: 46.07g |
| |
protein: 25.66g |
| |
carbs: 167.34g |
|
3087*
|
504
|
| Thu 2nd: |
1493 *
|
68%
|
fat: 44.38g |
| |
protein: 58.57g |
| |
carbs: 189.66g |
|
2880*
|
1387
|
| February 2017 |
| Sat 25th: |
965 *
|
44%
|
fat: 22.39g |
| |
protein: 38.29g |
| |
carbs: 156.95g |
|
3078*
|
2113
|
| Thu 23rd: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 14.00g |
|
3031*
|
2901
|
| Mon 20th: |
753 *
|
34%
|
fat: 20.06g |
| |
protein: 42.56g |
| |
carbs: 77.63g |
|
3041*
|
2288
|
| Thu 16th: |
1503 *
|
68%
|
fat: 32.50g |
| |
protein: 55.81g |
| |
carbs: 175.47g |
|
3087*
|
1584
|
| Wed 15th: |
1259 *
|
57%
|
fat: 20.16g |
| |
protein: 79.80g |
| |
carbs: 102.26g |
|
2969*
|
1710
|
| Thu 9th: |
1686 *
|
77%
|
fat: 35.00g |
| |
protein: 63.00g |
| |
carbs: 149.93g |
|
-
|
-
|
| Mon 6th: |
1107 *
|
50%
|
fat: 44.63g |
| |
protein: 61.15g |
| |
carbs: 119.57g |
|
-
|
-
|
| Sun 5th: |
2750 *
|
125%
|
fat: 106.87g |
| |
protein: 104.04g |
| |
carbs: 211.25g |
|
-
|
-
|
| Sat 4th: |
547 *
|
25%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 79.00g |
|
2969*
|
2422
|
| Fri 3rd: |
827 *
|
38%
|
fat: 4.57g |
| |
protein: 35.76g |
| |
carbs: 122.11g |
|
-
|
-
|
| Thu 2nd: |
565 *
|
26%
|
fat: 21.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
2969*
|
2404
|
| January 2017 |
| Tue 31st: |
565 *
|
26%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 30th: |
151 *
|
7%
|
fat: 2.00g |
| |
protein: 3.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sun 29th: |
661 *
|
30%
|
fat: 16.06g |
| |
protein: 28.09g |
| |
carbs: 100.39g |
|
-
|
-
|
