HarleyRick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 1064 * 54%
fat: 48.98g
|
protein: 64.83g
|
carbs: 93.15g
1661*  597
Sat 20th: - - 3090* -
Fri 19th: - - 3280* -
Thu 18th: - - 3184* -
Wed 17th: - - 3254* -
Tue 16th: - - 3249* -
Mon 15th: - - 3263* -
Sun 14th: - - 2982* -
Sat 13th: - - 1902* -
Fri 12th: - - 3344* -
Thu 11th: - - 1419* -
Wed 10th: - - 2960* -
Tue 9th: - - 1457* -
Mon 8th: - - 3396* -
Sun 7th: 2080 * 105%
fat: 106.50g
|
protein: 182.50g
|
carbs: 6.00g
3457*  1377
Sat 6th: - - 3216* -
Fri 5th: - - 1558* -
Thu 4th: 2705 * 137%
fat: 219.00g
|
protein: 162.00g
|
carbs: 18.00g
2820*  115
Wed 3rd: 420 * 21%
fat: 30.00g
|
protein: 27.00g
|
carbs: 1.00g
1465*  1045
Tue 2nd: 1884 * 95%
fat: 80.51g
|
protein: 212.04g
|
carbs: 71.44g
- -
Mon 1st: 2029 * 102%
fat: 123.33g
|
protein: 188.58g
|
carbs: 32.48g
3044*  1015

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