| March 2018 |
| Sun 18th: |
190 *
|
12%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 17th: |
1081 *
|
68%
|
fat: 21.55g |
| |
protein: 78.52g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 6th: |
711 *
|
44%
|
fat: 40.28g |
| |
protein: 20.26g |
| |
carbs: 72.22g |
|
-
|
-
|
| Mon 5th: |
908 *
|
57%
|
fat: 38.56g |
| |
protein: 53.52g |
| |
carbs: 81.78g |
|
-
|
-
|
| Sun 4th: |
1008 *
|
63%
|
fat: 35.56g |
| |
protein: 63.52g |
| |
carbs: 108.78g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
452 *
|
28%
|
fat: 28.60g |
| |
protein: 23.70g |
| |
carbs: 24.80g |
|
-
|
-
|
| Tue 27th: |
304 *
|
19%
|
fat: 8.48g |
| |
protein: 30.82g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 26th: |
1042 *
|
65%
|
fat: 33.98g |
| |
protein: 124.41g |
| |
carbs: 48.12g |
|
-
|
-
|
| Sun 25th: |
690 *
|
43%
|
fat: 11.92g |
| |
protein: 89.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 24th: |
154 *
|
10%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 23rd: |
1092 *
|
68%
|
fat: 70.66g |
| |
protein: 80.59g |
| |
carbs: 35.70g |
|
-
|
-
|
| Thu 22nd: |
181 *
|
11%
|
fat: 12.65g |
| |
protein: 14.37g |
| |
carbs: 1.19g |
|
-
|
-
|
| Wed 21st: |
1059 *
|
66%
|
fat: 66.47g |
| |
protein: 88.19g |
| |
carbs: 21.98g |
|
-
|
-
|
| Tue 20th: |
741 *
|
46%
|
fat: 49.43g |
| |
protein: 50.85g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 19th: |
936 *
|
58%
|
fat: 52.35g |
| |
protein: 73.15g |
| |
carbs: 45.74g |
|
-
|
-
|
| Sun 18th: |
1187 *
|
74%
|
fat: 63.85g |
| |
protein: 127.74g |
| |
carbs: 18.03g |
|
-
|
-
|
| Sat 17th: |
587 *
|
37%
|
fat: 47.64g |
| |
protein: 23.02g |
| |
carbs: 14.75g |
|
-
|
-
|
| Fri 16th: |
913 *
|
57%
|
fat: 53.66g |
| |
protein: 71.79g |
| |
carbs: 16.70g |
|
-
|
-
|
| Thu 15th: |
1361 *
|
85%
|
fat: 62.54g |
| |
protein: 72.94g |
| |
carbs: 135.94g |
|
-
|
-
|
| Wed 14th: |
344 *
|
22%
|
fat: 17.56g |
| |
protein: 22.52g |
| |
carbs: 28.12g |
|
-
|
-
|
