lidya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: - - 136* -
October 2017
Wed 25th: 346 * 20%
fat: 15.65g
|
protein: 16.67g
|
carbs: 37.05g
- -
September 2017
Sun 17th: 464 * 27%
fat: 28.29g
|
protein: 30.39g
|
carbs: 25.66g
- -
Sat 16th: 502 * 30%
fat: 27.34g
|
protein: 17.38g
|
carbs: 48.08g
- -
Thu 14th: 334 * 20%
fat: 15.35g
|
protein: 16.55g
|
carbs: 33.11g
- -
Wed 13th: 1287 * 76%
fat: 51.17g
|
protein: 44.83g
|
carbs: 169.30g
1535*  248
Mon 4th: 296 * 17%
fat: 10.35g
|
protein: 15.15g
|
carbs: 38.47g
- -
Sun 3rd: 994 * 58%
fat: 32.29g
|
protein: 97.70g
|
carbs: 80.69g
- -
July 2017
Sat 15th: 602 * 35%
fat: 33.69g
|
protein: 25.34g
|
carbs: 51.42g
- -
Fri 14th: 476 * 28%
fat: 24.56g
|
protein: 25.46g
|
carbs: 37.98g
1601*  1125
Thu 13th: 896 * 53%
fat: 52.26g
|
protein: 32.50g
|
carbs: 79.70g
1621*  725
March 2017
Tue 21st: 1031 61%
fat: 40.60g
|
protein: 27.56g
|
carbs: 146.60g
1535  504
Mon 20th: 881 52%
fat: 43.34g
|
protein: 49.18g
|
carbs: 77.87g
1674  793
Sun 19th: 908 * 53%
fat: 43.95g
|
protein: 78.82g
|
carbs: 47.88g
- -
Sat 18th: 1048 62%
fat: 39.83g
|
protein: 60.37g
|
carbs: 115.10g
1634*  586
Fri 17th: 955 56%
fat: 35.90g
|
protein: 41.25g
|
carbs: 117.89g
1674*  719
Thu 16th: 1048 * 62%
fat: 53.75g
|
protein: 60.64g
|
carbs: 83.02g
1687*  639
Wed 15th: - - 1750* -
Mon 6th: 1103 65%
fat: 28.15g
|
protein: 34.03g
|
carbs: 184.62g
1674  571
December 2016
Mon 26th: - - 1682* -
November 2016
Wed 9th: 1733 * 102%
fat: 91.24g
|
protein: 160.44g
|
carbs: 63.77g
1843*  110
October 2016
Mon 10th: 736 43%
fat: 13.70g
|
protein: 54.43g
|
carbs: 97.45g
1772  1036
Fri 7th: 1270 * 75%
fat: 51.24g
|
protein: 56.34g
|
carbs: 149.98g
- -

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