| December 2020 |
| Thu 3rd: |
1006 *
|
65%
|
fat: 27.53g |
| |
protein: 75.03g |
| |
carbs: 116.71g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1232 *
|
80%
|
fat: 40.95g |
| |
protein: 49.27g |
| |
carbs: 163.16g |
|
-
|
-
|
| Tue 24th: |
1201 *
|
78%
|
fat: 41.98g |
| |
protein: 65.30g |
| |
carbs: 150.30g |
|
-
|
-
|
| Thu 19th: |
705 *
|
46%
|
fat: 27.25g |
| |
protein: 64.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 16th: |
1166 *
|
76%
|
fat: 55.78g |
| |
protein: 86.03g |
| |
carbs: 96.21g |
|
-
|
-
|
| Fri 13th: |
892 *
|
58%
|
fat: 34.15g |
| |
protein: 74.31g |
| |
carbs: 72.64g |
|
-
|
-
|
| Wed 11th: |
398 *
|
26%
|
fat: 16.80g |
| |
protein: 14.79g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 10th: |
1165 *
|
75%
|
fat: 34.32g |
| |
protein: 118.76g |
| |
carbs: 100.77g |
|
-
|
-
|
| Mon 9th: |
1340 *
|
87%
|
fat: 50.17g |
| |
protein: 75.20g |
| |
carbs: 153.57g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1133 *
|
73%
|
fat: 43.36g |
| |
protein: 63.57g |
| |
carbs: 134.79g |
|
-
|
-
|
| Mon 19th: |
1290 *
|
84%
|
fat: 48.00g |
| |
protein: 67.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 13th: |
1205 *
|
78%
|
fat: 39.00g |
| |
protein: 102.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 5th: |
943 *
|
61%
|
fat: 33.80g |
| |
protein: 53.29g |
| |
carbs: 114.56g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
1329 *
|
86%
|
fat: 41.47g |
| |
protein: 115.29g |
| |
carbs: 135.38g |
|
-
|
-
|
| Wed 16th: |
976 *
|
63%
|
fat: 44.03g |
| |
protein: 58.05g |
| |
carbs: 91.59g |
|
-
|
-
|
| Tue 15th: |
140 *
|
9%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 10th: |
1130 *
|
73%
|
fat: 45.83g |
| |
protein: 52.66g |
| |
carbs: 135.10g |
|
-
|
-
|
| Tue 8th: |
935 *
|
61%
|
fat: 35.91g |
| |
protein: 74.31g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sun 6th: |
633 *
|
41%
|
fat: 18.98g |
| |
protein: 52.62g |
| |
carbs: 59.96g |
|
-
|
-
|
| Sat 5th: |
1447 *
|
94%
|
fat: 64.50g |
| |
protein: 67.58g |
| |
carbs: 124.46g |
|
-
|
-
|
