| August 2019 |
| Wed 28th: |
551 *
|
28%
|
fat: 17.72g |
| |
protein: 13.20g |
| |
carbs: 92.24g |
|
-
|
-
|
| Tue 27th: |
834 *
|
42%
|
fat: 34.89g |
| |
protein: 28.41g |
| |
carbs: 105.39g |
|
-
|
-
|
| Thu 1st: |
327 *
|
16%
|
fat: 17.33g |
| |
protein: 18.70g |
| |
carbs: 26.24g |
|
-
|
-
|
| March 2019 |
| Sun 10th: |
2713 *
|
136%
|
fat: 147.57g |
| |
protein: 150.10g |
| |
carbs: 209.05g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
1477 *
|
74%
|
fat: 58.78g |
| |
protein: 89.24g |
| |
carbs: 162.11g |
|
-
|
-
|
| Sun 11th: |
1187 *
|
59%
|
fat: 38.45g |
| |
protein: 58.51g |
| |
carbs: 149.35g |
|
-
|
-
|
| Sat 10th: |
1022 *
|
51%
|
fat: 29.39g |
| |
protein: 48.29g |
| |
carbs: 142.45g |
|
-
|
-
|
| Fri 9th: |
961 *
|
48%
|
fat: 42.14g |
| |
protein: 52.17g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 8th: |
1528 *
|
76%
|
fat: 64.51g |
| |
protein: 118.28g |
| |
carbs: 133.67g |
|
-
|
-
|
| Wed 7th: |
1442 *
|
72%
|
fat: 63.39g |
| |
protein: 80.42g |
| |
carbs: 157.58g |
|
-
|
-
|
| Tue 6th: |
1522 *
|
76%
|
fat: 63.06g |
| |
protein: 91.05g |
| |
carbs: 165.21g |
|
-
|
-
|
| Mon 5th: |
1410 *
|
70%
|
fat: 65.07g |
| |
protein: 88.66g |
| |
carbs: 134.84g |
|
-
|
-
|
| Sun 4th: |
1774 *
|
89%
|
fat: 72.50g |
| |
protein: 130.06g |
| |
carbs: 171.30g |
|
-
|
-
|
| Sat 3rd: |
2145 *
|
107%
|
fat: 77.39g |
| |
protein: 87.79g |
| |
carbs: 276.55g |
|
-
|
-
|
| Fri 2nd: |
1555 *
|
78%
|
fat: 57.15g |
| |
protein: 100.73g |
| |
carbs: 176.14g |
|
-
|
-
|
| Thu 1st: |
1447 *
|
72%
|
fat: 64.14g |
| |
protein: 79.17g |
| |
carbs: 158.83g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1258 *
|
63%
|
fat: 54.71g |
| |
protein: 78.44g |
| |
carbs: 135.12g |
|
-
|
-
|
| Tue 30th: |
1384 *
|
69%
|
fat: 57.71g |
| |
protein: 104.27g |
| |
carbs: 134.25g |
|
3828*
|
 2444
|
| Mon 29th: |
1501 *
|
75%
|
fat: 71.02g |
| |
protein: 92.19g |
| |
carbs: 147.12g |
|
-
|
-
|
| Sun 28th: |
1469 *
|
73%
|
fat: 62.59g |
| |
protein: 85.09g |
| |
carbs: 133.48g |
|
-
|
-
|
