ko_80_by_40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 1982 * 99%
fat: 90.60g
|
protein: 117.45g
|
carbs: 175.46g
- -
Sat 5th: 3161 * 158%
fat: 154.94g
|
protein: 172.54g
|
carbs: 262.52g
4344*  1183
Fri 4th: 1246 * 62%
fat: 68.56g
|
protein: 102.20g
|
carbs: 52.45g
- -
Thu 3rd: 2448 * 122%
fat: 124.86g
|
protein: 109.17g
|
carbs: 234.75g
2680*  232
Wed 2nd: 2670 * 134%
fat: 156.97g
|
protein: 134.56g
|
carbs: 186.59g
2928*  258
Tue 1st: 2116 * 106%
fat: 87.50g
|
protein: 153.94g
|
carbs: 182.35g
3591*  1475
April 2018
Fri 27th: 2077 * 104%
fat: 86.96g
|
protein: 149.75g
|
carbs: 169.91g
2312*  235
Thu 26th: 85 * 4%
fat: 5.77g
|
protein: 7.30g
|
carbs: 0.45g
- -
Wed 25th: 2264 * 113%
fat: 90.75g
|
protein: 152.32g
|
carbs: 212.17g
2771*  507
Tue 24th: 1423 * 71%
fat: 68.66g
|
protein: 81.72g
|
carbs: 114.55g
3343*  1920
Mon 23rd: 2044 * 102%
fat: 81.58g
|
protein: 186.18g
|
carbs: 136.56g
- -
Sun 22nd: 1943 * 97%
fat: 74.44g
|
protein: 128.63g
|
carbs: 193.81g
- -
Sat 21st: 704 * 35%
fat: 45.20g
|
protein: 66.37g
|
carbs: 8.80g
- -
Fri 20th: 1879 * 94%
fat: 72.92g
|
protein: 158.49g
|
carbs: 147.80g
2353*  474
Thu 19th: 1436 * 72%
fat: 44.38g
|
protein: 119.88g
|
carbs: 148.60g
2728*  1292
Wed 18th: 1956 * 98%
fat: 62.22g
|
protein: 156.35g
|
carbs: 194.52g
2981*  1025
Tue 17th: 1937 * 97%
fat: 76.10g
|
protein: 139.40g
|
carbs: 183.67g
3009*  1072
Mon 16th: 1968 * 98%
fat: 88.54g
|
protein: 156.60g
|
carbs: 138.30g
3392*  1424
Thu 12th: 465 * 23%
fat: 17.53g
|
protein: 38.71g
|
carbs: 39.40g
- -
Wed 11th: 1903 * 95%
fat: 98.92g
|
protein: 135.98g
|
carbs: 127.26g
- -

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