| March 2018 |
| Tue 6th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 5th: |
210 *
|
10%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
259 *
|
12%
|
fat: 15.21g |
| |
protein: 15.01g |
| |
carbs: 12.96g |
|
-
|
-
|
| Sat 24th: |
1065 *
|
48%
|
fat: 63.62g |
| |
protein: 47.03g |
| |
carbs: 75.25g |
|
-
|
-
|
| Fri 23rd: |
625 *
|
28%
|
fat: 19.84g |
| |
protein: 25.34g |
| |
carbs: 93.81g |
|
-
|
-
|
| Thu 22nd: |
956 *
|
43%
|
fat: 28.34g |
| |
protein: 50.34g |
| |
carbs: 134.81g |
|
-
|
-
|
| Wed 21st: |
340 *
|
15%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 19th: |
475 *
|
22%
|
fat: 18.50g |
| |
protein: 21.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 18th: |
737 *
|
34%
|
fat: 38.92g |
| |
protein: 26.25g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sat 17th: |
631 *
|
29%
|
fat: 32.53g |
| |
protein: 34.47g |
| |
carbs: 49.78g |
|
-
|
-
|
| Fri 16th: |
948 *
|
43%
|
fat: 48.00g |
| |
protein: 53.75g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 15th: |
648 *
|
29%
|
fat: 27.44g |
| |
protein: 18.29g |
| |
carbs: 91.16g |
|
-
|
-
|
| Tue 13th: |
360 *
|
16%
|
fat: 27.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
571 *
|
26%
|
fat: 23.22g |
| |
protein: 32.14g |
| |
carbs: 66.66g |
|
-
|
-
|
| Sun 11th: |
645 *
|
29%
|
fat: 29.78g |
| |
protein: 45.92g |
| |
carbs: 48.82g |
|
-
|
-
|
| Sat 10th: |
800 *
|
36%
|
fat: 30.11g |
| |
protein: 92.01g |
| |
carbs: 37.52g |
|
-
|
-
|
| Fri 9th: |
1222 *
|
56%
|
fat: 50.99g |
| |
protein: 58.04g |
| |
carbs: 149.44g |
|
-
|
-
|
| Thu 8th: |
948 *
|
43%
|
fat: 32.08g |
| |
protein: 73.04g |
| |
carbs: 94.70g |
|
-
|
-
|
| Wed 7th: |
680 *
|
31%
|
fat: 13.50g |
| |
protein: 53.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 6th: |
410 *
|
19%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 37.00g |
|
-
|
-
|
