holberry99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 286 * 13%
fat: 12.39g
|
protein: 15.37g
|
carbs: 26.97g
- -
January 2013
Sun 20th: 1830 83%
fat: 70.51g
|
protein: 61.64g
|
carbs: 235.69g
3306  1476
July 2011
Thu 21st: 1151 * 52%
fat: 36.60g
|
protein: 41.60g
|
carbs: 164.35g
- -
Wed 20th: 2151 * 98%
fat: 79.60g
|
protein: 92.10g
|
carbs: 262.35g
3378  1227
Tue 19th: 1588 72%
fat: 38.76g
|
protein: 42.21g
|
carbs: 278.72g
3353*  1765
August 2010
Mon 2nd: 338 * 14%
fat: 11.71g
|
protein: 41.84g
|
carbs: 14.01g
2852  2514
July 2010
Mon 12th: 55 * 2%
fat: 3.09g
|
protein: 0.99g
|
carbs: 6.29g
- -
Fri 9th: 792 32%
fat: 19.80g
|
protein: 43.29g
|
carbs: 108.32g
- -
Thu 8th: 1521 61%
fat: 62.40g
|
protein: 68.64g
|
carbs: 174.55g
- -
Wed 7th: - - 2638* -
Tue 6th: 740 30%
fat: 28.51g
|
protein: 49.57g
|
carbs: 67.81g
2976  2236
June 2010
Mon 14th: 1380 55%
fat: 47.08g
|
protein: 71.45g
|
carbs: 169.04g
- -
Sat 12th: 300 12%
fat: 6.50g
|
protein: 23.00g
|
carbs: 44.00g
- -
Fri 11th: 1987 74%
fat: 73.69g
|
protein: 68.15g
|
carbs: 245.23g
- -
Thu 10th: 1367 51%
fat: 37.74g
|
protein: 57.65g
|
carbs: 204.99g
2969*  1602
Wed 9th: 1607 60%
fat: 52.89g
|
protein: 59.71g
|
carbs: 223.24g
- -
Mon 7th: 1773 66%
fat: 53.64g
|
protein: 110.43g
|
carbs: 208.51g
- -

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