| April 2021 |
| Wed 7th: |
1169 *
|
90%
|
fat: 57.81g |
| |
protein: 58.28g |
| |
carbs: 93.71g |
|
-
|
-
|
| Tue 6th: |
1019 *
|
78%
|
fat: 43.81g |
| |
protein: 52.28g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sat 3rd: |
1402 *
|
108%
|
fat: 51.07g |
| |
protein: 54.57g |
| |
carbs: 174.06g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
911 *
|
70%
|
fat: 33.12g |
| |
protein: 52.63g |
| |
carbs: 110.13g |
|
-
|
-
|
| Tue 16th: |
708 *
|
54%
|
fat: 39.98g |
| |
protein: 25.69g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 12th: |
1447 *
|
111%
|
fat: 59.66g |
| |
protein: 68.90g |
| |
carbs: 161.84g |
|
-
|
-
|
| Thu 11th: |
1301 *
|
100%
|
fat: 62.07g |
| |
protein: 50.90g |
| |
carbs: 139.31g |
|
-
|
-
|
| Wed 10th: |
955 *
|
73%
|
fat: 43.50g |
| |
protein: 44.52g |
| |
carbs: 101.57g |
|
-
|
-
|
| Tue 9th: |
1426 *
|
110%
|
fat: 64.51g |
| |
protein: 52.21g |
| |
carbs: 169.03g |
|
-
|
-
|
| Fri 5th: |
1382 *
|
106%
|
fat: 79.60g |
| |
protein: 42.54g |
| |
carbs: 140.35g |
|
-
|
-
|
| Thu 4th: |
1270 *
|
98%
|
fat: 54.38g |
| |
protein: 65.11g |
| |
carbs: 134.36g |
|
-
|
-
|
| Wed 3rd: |
161 *
|
12%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 2nd: |
1122 *
|
86%
|
fat: 48.67g |
| |
protein: 52.55g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 1st: |
1245 *
|
96%
|
fat: 68.44g |
| |
protein: 47.22g |
| |
carbs: 135.21g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
1084 *
|
83%
|
fat: 50.38g |
| |
protein: 77.79g |
| |
carbs: 76.46g |
|
-
|
-
|
| Wed 7th: |
650 *
|
50%
|
fat: 11.71g |
| |
protein: 10.99g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 5th: |
841 *
|
65%
|
fat: 36.53g |
| |
protein: 44.16g |
| |
carbs: 94.78g |
|
-
|
-
|
| Sat 3rd: |
678 *
|
52%
|
fat: 20.84g |
| |
protein: 57.49g |
| |
carbs: 66.01g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
1430 *
|
110%
|
fat: 45.56g |
| |
protein: 44.37g |
| |
carbs: 205.61g |
|
-
|
-
|
| Mon 28th: |
1141 *
|
88%
|
fat: 45.01g |
| |
protein: 34.24g |
| |
carbs: 148.19g |
|
-
|
-
|
