| July 2010 |
| Tue 27th: |
537 *
|
57%
|
fat: 22.82g |
| |
protein: 17.79g |
| |
carbs: 70.72g |
|
-
|
-
|
| Mon 26th: |
873 *
|
92%
|
fat: 38.58g |
| |
protein: 11.97g |
| |
carbs: 134.72g |
|
-
|
-
|
| Sun 25th: |
507
|
53%
|
fat: 15.08g |
| |
protein: 23.73g |
| |
carbs: 68.32g |
|
-
|
-
|
| Fri 23rd: |
270 *
|
28%
|
fat: 8.27g |
| |
protein: 13.74g |
| |
carbs: 37.93g |
|
-
|
-
|
| Thu 22nd: |
330 *
|
35%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 21st: |
708 *
|
75%
|
fat: 27.65g |
| |
protein: 29.62g |
| |
carbs: 83.14g |
|
-
|
-
|
| Tue 20th: |
538
|
57%
|
fat: 19.02g |
| |
protein: 20.95g |
| |
carbs: 72.87g |
|
1513*
|
 975
|
| Fri 9th: |
603 *
|
63%
|
fat: 11.90g |
| |
protein: 28.56g |
| |
carbs: 92.31g |
|
-
|
-
|
| Thu 8th: |
1049
|
110%
|
fat: 44.97g |
| |
protein: 26.17g |
| |
carbs: 124.06g |
|
-
|
-
|
| Wed 7th: |
697 *
|
73%
|
fat: 15.48g |
| |
protein: 48.04g |
| |
carbs: 95.18g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
1079 *
|
114%
|
fat: 62.43g |
| |
protein: 35.27g |
| |
carbs: 104.73g |
|
-
|
-
|
| Mon 14th: |
110 *
|
12%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 13th: |
846 *
|
89%
|
fat: 38.54g |
| |
protein: 39.54g |
| |
carbs: 89.86g |
|
-
|
-
|
| Sat 12th: |
670 *
|
71%
|
fat: 14.88g |
| |
protein: 20.60g |
| |
carbs: 118.73g |
|
-
|
-
|
| Fri 11th: |
1111 *
|
117%
|
fat: 36.10g |
| |
protein: 63.05g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 10th: |
373 *
|
39%
|
fat: 16.96g |
| |
protein: 14.14g |
| |
carbs: 42.76g |
|
2014
|
1641
|
| Wed 9th: |
605
|
64%
|
fat: 14.21g |
| |
protein: 20.54g |
| |
carbs: 109.83g |
|
-
|
-
|
| Tue 8th: |
670 *
|
71%
|
fat: 18.10g |
| |
protein: 34.12g |
| |
carbs: 93.58g |
|
-
|
-
|
| Mon 7th: |
746 *
|
79%
|
fat: 26.73g |
| |
protein: 25.06g |
| |
carbs: 104.14g |
|
1835*
|
1089
|
| Sun 6th: |
678
|
71%
|
fat: 26.89g |
| |
protein: 39.07g |
| |
carbs: 71.12g |
|
1784
|
1106
|
