robertarmstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 2386 * 77%
fat: 75.83g
|
protein: 83.41g
|
carbs: 329.85g
2194*  192
Fri 21st: 2812 * 91%
fat: 125.30g
|
protein: 106.17g
|
carbs: 326.08g
2367*  445
Thu 20th: 2368 * 76%
fat: 55.83g
|
protein: 169.75g
|
carbs: 301.74g
2313*  55
Wed 19th: 1887 * 61%
fat: 87.30g
|
protein: 92.36g
|
carbs: 181.25g
2345*  458
Tue 18th: 2462 * 79%
fat: 145.30g
|
protein: 120.17g
|
carbs: 159.08g
2282*  180
Mon 17th: 2524 * 81%
fat: 99.65g
|
protein: 123.54g
|
carbs: 278.00g
2318*  206
Sat 15th: 1430 * 46%
fat: 52.92g
|
protein: 80.49g
|
carbs: 160.58g
2223*  793
Fri 14th: 1046 * 34%
fat: 27.49g
|
protein: 107.00g
|
carbs: 96.92g
2255*  1209
Thu 13th: 2804 * 90%
fat: 139.73g
|
protein: 115.12g
|
carbs: 269.08g
2431*  373
Wed 12th: 1443 * 47%
fat: 46.87g
|
protein: 93.67g
|
carbs: 155.20g
2340*  897
Tue 11th: 1582 * 51%
fat: 82.80g
|
protein: 114.17g
|
carbs: 96.08g
2304*  722
Mon 10th: 1222 * 39%
fat: 51.30g
|
protein: 91.17g
|
carbs: 108.58g
2340*  1118
Sun 9th: 467 * 15%
fat: 3.80g
|
protein: 21.17g
|
carbs: 88.08g
- -
Sat 8th: 3012 * 97%
fat: 140.37g
|
protein: 140.13g
|
carbs: 313.65g
2413*  599
Fri 7th: 1671 * 54%
fat: 78.07g
|
protein: 77.16g
|
carbs: 162.56g
2272*  601
Thu 6th: 2426 * 78%
fat: 65.46g
|
protein: 175.53g
|
carbs: 290.56g
2299*  127
Wed 5th: 2269 * 73%
fat: 68.14g
|
protein: 125.92g
|
carbs: 295.90g
2317*  48
Tue 4th: 3141 * 101%
fat: 63.99g
|
protein: 153.72g
|
carbs: 496.99g
2326*  815
Mon 3rd: 2819 * 91%
fat: 115.70g
|
protein: 149.85g
|
carbs: 289.83g
2744*  75
Sun 2nd: 2446 * 79%
fat: 108.69g
|
protein: 137.83g
|
carbs: 233.45g
2706*  260

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.