| July 2022 |
| Wed 6th: |
951 *
|
79%
|
fat: 28.18g |
| |
protein: 68.46g |
| |
carbs: 112.46g |
|
-
|
-
|
| Tue 5th: |
1038 *
|
86%
|
fat: 39.76g |
| |
protein: 57.16g |
| |
carbs: 117.33g |
|
-
|
-
|
| Mon 4th: |
2057 *
|
171%
|
fat: 78.95g |
| |
protein: 107.80g |
| |
carbs: 239.12g |
|
1548
|
 509
|
| Sun 3rd: |
1044 *
|
80%
|
fat: 36.15g |
| |
protein: 80.06g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 2nd: |
1249 *
|
96%
|
fat: 42.66g |
| |
protein: 94.12g |
| |
carbs: 129.73g |
|
-
|
-
|
| Fri 1st: |
1091
|
84%
|
fat: 36.40g |
| |
protein: 84.65g |
| |
carbs: 115.95g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1377 *
|
106%
|
fat: 58.73g |
| |
protein: 102.33g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sat 25th: |
1318
|
101%
|
fat: 56.48g |
| |
protein: 83.14g |
| |
carbs: 125.42g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
1213 *
|
93%
|
fat: 35.57g |
| |
protein: 59.17g |
| |
carbs: 170.90g |
|
-
|
-
|
| Thu 15th: |
680 *
|
52%
|
fat: 23.74g |
| |
protein: 43.86g |
| |
carbs: 78.93g |
|
-
|
-
|
| Tue 13th: |
397 *
|
31%
|
fat: 15.92g |
| |
protein: 20.85g |
| |
carbs: 45.85g |
|
-
|
-
|
| Mon 12th: |
1093 *
|
84%
|
fat: 45.65g |
| |
protein: 58.63g |
| |
carbs: 120.84g |
|
-
|
-
|
| Sun 11th: |
1061 *
|
82%
|
fat: 56.50g |
| |
protein: 62.06g |
| |
carbs: 89.22g |
|
1419*
|
 358
|
| Sat 10th: |
1201 *
|
92%
|
fat: 57.52g |
| |
protein: 56.99g |
| |
carbs: 126.24g |
|
1433*
|
232
|
| Fri 9th: |
539 *
|
41%
|
fat: 24.60g |
| |
protein: 28.68g |
| |
carbs: 58.91g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
105%
|
fat: 48.32g |
| |
protein: 63.04g |
| |
carbs: 184.26g |
|
-
|
-
|
| Tue 6th: |
1131 *
|
87%
|
fat: 53.77g |
| |
protein: 88.13g |
| |
carbs: 92.19g |
|
1481*
|
350
|
| Mon 5th: |
1137 *
|
87%
|
fat: 47.18g |
| |
protein: 70.55g |
| |
carbs: 116.14g |
|
-
|
-
|
| Sun 4th: |
1310 *
|
101%
|
fat: 50.20g |
| |
protein: 83.15g |
| |
carbs: 163.01g |
|
1419*
|
109
|
| Sat 3rd: |
1284 *
|
99%
|
fat: 40.87g |
| |
protein: 85.28g |
| |
carbs: 156.30g |
|
1451*
|
167
|
