| January 2023 |
| Thu 12th: |
1901 *
|
72%
|
fat: 79.82g |
| |
protein: 138.08g |
| |
carbs: 157.14g |
|
-
|
-
|
| Wed 11th: |
817 *
|
31%
|
fat: 28.84g |
| |
protein: 54.96g |
| |
carbs: 93.73g |
|
-
|
-
|
| Tue 3rd: |
2607 *
|
99%
|
fat: 124.30g |
| |
protein: 179.53g |
| |
carbs: 206.33g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
2542 *
|
97%
|
fat: 118.90g |
| |
protein: 145.04g |
| |
carbs: 231.43g |
|
-
|
-
|
| Fri 18th: |
2380 *
|
91%
|
fat: 105.22g |
| |
protein: 160.62g |
| |
carbs: 202.14g |
|
-
|
-
|
| Thu 17th: |
2716 *
|
103%
|
fat: 119.22g |
| |
protein: 188.27g |
| |
carbs: 225.47g |
|
-
|
-
|
| Wed 16th: |
2634 *
|
100%
|
fat: 132.49g |
| |
protein: 176.20g |
| |
carbs: 198.31g |
|
-
|
-
|
| Tue 15th: |
2687 *
|
102%
|
fat: 135.52g |
| |
protein: 185.10g |
| |
carbs: 194.38g |
|
-
|
-
|
| Mon 14th: |
2675 *
|
102%
|
fat: 136.60g |
| |
protein: 174.74g |
| |
carbs: 201.92g |
|
-
|
-
|
| Fri 11th: |
2544 *
|
97%
|
fat: 112.96g |
| |
protein: 185.81g |
| |
carbs: 200.12g |
|
-
|
-
|
| Thu 10th: |
2476 *
|
94%
|
fat: 118.40g |
| |
protein: 156.48g |
| |
carbs: 200.92g |
|
-
|
-
|
| Wed 2nd: |
2592 *
|
99%
|
fat: 129.17g |
| |
protein: 178.36g |
| |
carbs: 198.94g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
775 *
|
29%
|
fat: 42.63g |
| |
protein: 66.26g |
| |
carbs: 43.69g |
|
-
|
-
|
| Mon 10th: |
2346 *
|
89%
|
fat: 115.80g |
| |
protein: 145.86g |
| |
carbs: 198.87g |
|
-
|
-
|
| Mon 3rd: |
370 *
|
14%
|
fat: 14.50g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1984 *
|
75%
|
fat: 88.96g |
| |
protein: 108.91g |
| |
carbs: 195.28g |
|
-
|
-
|
| Wed 21st: |
2368 *
|
90%
|
fat: 108.45g |
| |
protein: 137.23g |
| |
carbs: 213.75g |
|
-
|
-
|
| Fri 16th: |
318 *
|
12%
|
fat: 10.80g |
| |
protein: 28.36g |
| |
carbs: 30.70g |
|
-
|
-
|
