| January 2024 |
| Thu 25th: |
866 *
|
62%
|
fat: 48.60g |
| |
protein: 64.75g |
| |
carbs: 41.66g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1141 *
|
82%
|
fat: 56.62g |
| |
protein: 95.97g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 7th: |
1064 *
|
76%
|
fat: 43.58g |
| |
protein: 107.19g |
| |
carbs: 57.49g |
|
-
|
-
|
| Mon 4th: |
1053 *
|
75%
|
fat: 44.98g |
| |
protein: 101.09g |
| |
carbs: 66.87g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
808 *
|
58%
|
fat: 32.03g |
| |
protein: 52.35g |
| |
carbs: 84.76g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
991 *
|
71%
|
fat: 44.57g |
| |
protein: 82.23g |
| |
carbs: 78.18g |
|
-
|
-
|
| Tue 11th: |
457 *
|
33%
|
fat: 38.81g |
| |
protein: 14.74g |
| |
carbs: 17.51g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
974 *
|
70%
|
fat: 54.38g |
| |
protein: 53.60g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sat 21st: |
1197 *
|
86%
|
fat: 56.76g |
| |
protein: 80.66g |
| |
carbs: 99.70g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
745 *
|
53%
|
fat: 16.04g |
| |
protein: 72.93g |
| |
carbs: 76.90g |
|
-
|
-
|
| Thu 8th: |
1184 *
|
85%
|
fat: 59.79g |
| |
protein: 75.07g |
| |
carbs: 95.61g |
|
-
|
-
|
| Wed 7th: |
1134 *
|
81%
|
fat: 59.25g |
| |
protein: 76.31g |
| |
carbs: 79.20g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
490 *
|
35%
|
fat: 20.57g |
| |
protein: 32.97g |
| |
carbs: 46.67g |
|
-
|
-
|
| Fri 1st: |
1077 *
|
77%
|
fat: 58.82g |
| |
protein: 84.73g |
| |
carbs: 52.70g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
888 *
|
63%
|
fat: 28.31g |
| |
protein: 38.03g |
| |
carbs: 127.57g |
|
-
|
-
|
| Mon 6th: |
983 *
|
70%
|
fat: 48.84g |
| |
protein: 98.37g |
| |
carbs: 28.18g |
|
-
|
-
|
| Thu 2nd: |
1123 *
|
80%
|
fat: 70.41g |
| |
protein: 90.20g |
| |
carbs: 24.82g |
|
-
|
-
|
| Wed 1st: |
622 *
|
44%
|
fat: 38.95g |
| |
protein: 43.03g |
| |
carbs: 29.37g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
947 *
|
68%
|
fat: 62.91g |
| |
protein: 66.16g |
| |
carbs: 31.49g |
|
-
|
-
|
| Mon 30th: |
743 *
|
53%
|
fat: 48.12g |
| |
protein: 54.68g |
| |
carbs: 28.71g |
|
-
|
-
|
