| April 2023 |
| Sun 23rd: |
1436 *
|
72%
|
fat: 90.71g |
| |
protein: 110.48g |
| |
carbs: 45.86g |
|
-
|
-
|
| Thu 20th: |
1000 *
|
50%
|
fat: 77.00g |
| |
protein: 55.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 19th: |
2037 *
|
102%
|
fat: 146.27g |
| |
protein: 128.62g |
| |
carbs: 53.31g |
|
-
|
-
|
| Fri 14th: |
1565 *
|
78%
|
fat: 97.51g |
| |
protein: 119.52g |
| |
carbs: 52.42g |
|
-
|
-
|
| Thu 13th: |
1551 *
|
78%
|
fat: 108.23g |
| |
protein: 101.26g |
| |
carbs: 42.33g |
|
-
|
-
|
| Tue 11th: |
2137 *
|
107%
|
fat: 141.94g |
| |
protein: 158.86g |
| |
carbs: 69.86g |
|
-
|
-
|
| Mon 10th: |
1465 *
|
73%
|
fat: 78.19g |
| |
protein: 124.47g |
| |
carbs: 67.10g |
|
-
|
-
|
| Sun 9th: |
871 *
|
44%
|
fat: 58.37g |
| |
protein: 67.93g |
| |
carbs: 20.14g |
|
-
|
-
|
| Sat 8th: |
1849 *
|
92%
|
fat: 110.01g |
| |
protein: 118.25g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 7th: |
923 *
|
46%
|
fat: 56.75g |
| |
protein: 71.40g |
| |
carbs: 50.20g |
|
-
|
-
|
| Thu 6th: |
1720 *
|
86%
|
fat: 125.50g |
| |
protein: 88.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 5th: |
1168 *
|
58%
|
fat: 59.38g |
| |
protein: 97.56g |
| |
carbs: 59.06g |
|
-
|
-
|
| Tue 4th: |
1011 *
|
51%
|
fat: 66.22g |
| |
protein: 69.52g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 3rd: |
677 *
|
34%
|
fat: 30.28g |
| |
protein: 61.26g |
| |
carbs: 35.56g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1534 *
|
77%
|
fat: 94.34g |
| |
protein: 117.29g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 23rd: |
770 *
|
38%
|
fat: 29.00g |
| |
protein: 40.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
1355 *
|
68%
|
fat: 58.00g |
| |
protein: 61.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 6th: |
376 *
|
19%
|
fat: 15.93g |
| |
protein: 11.86g |
| |
carbs: 46.03g |
|
-
|
-
|
| Sat 5th: |
2080 *
|
104%
|
fat: 90.00g |
| |
protein: 88.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Fri 4th: |
860 *
|
43%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 88.00g |
|
-
|
-
|
