| January 2018 |
| Mon 8th: |
700 *
|
39%
|
fat: 49.21g |
| |
protein: 34.54g |
| |
carbs: 27.76g |
|
-
|
-
|
| Sun 7th: |
1785 *
|
99%
|
fat: 122.89g |
| |
protein: 89.88g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sat 6th: |
1990 *
|
111%
|
fat: 133.27g |
| |
protein: 100.73g |
| |
carbs: 79.29g |
|
-
|
-
|
| Fri 5th: |
1692 *
|
94%
|
fat: 35.05g |
| |
protein: 77.63g |
| |
carbs: 229.75g |
|
1711*
|
 19
|
| Thu 4th: |
1534 *
|
85%
|
fat: 61.60g |
| |
protein: 164.25g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 3rd: |
1251 *
|
70%
|
fat: 40.53g |
| |
protein: 103.40g |
| |
carbs: 106.33g |
|
1806*
|
555
|
| Tue 2nd: |
1510 *
|
84%
|
fat: 49.86g |
| |
protein: 111.65g |
| |
carbs: 145.50g |
|
-
|
-
|
| Mon 1st: |
2606 *
|
145%
|
fat: 98.43g |
| |
protein: 114.93g |
| |
carbs: 276.20g |
|
1816*
|
 790
|
| December 2017 |
| Sun 31st: |
1170 *
|
65%
|
fat: 20.50g |
| |
protein: 66.20g |
| |
carbs: 145.20g |
|
-
|
-
|
| Sat 30th: |
1997 *
|
111%
|
fat: 69.62g |
| |
protein: 142.92g |
| |
carbs: 181.71g |
|
-
|
-
|
| Fri 29th: |
1252 *
|
70%
|
fat: 64.25g |
| |
protein: 97.50g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 28th: |
1484 *
|
82%
|
fat: 47.30g |
| |
protein: 95.30g |
| |
carbs: 168.37g |
|
1674*
|
190
|
| Wed 27th: |
1367 *
|
76%
|
fat: 43.26g |
| |
protein: 85.07g |
| |
carbs: 156.04g |
|
1716*
|
349
|
| Tue 26th: |
1579 *
|
88%
|
fat: 77.99g |
| |
protein: 90.64g |
| |
carbs: 130.42g |
|
1637*
|
58
|
| Mon 25th: |
1671 *
|
93%
|
fat: 74.55g |
| |
protein: 67.58g |
| |
carbs: 145.11g |
|
-
|
-
|
| Sun 24th: |
1780 *
|
99%
|
fat: 69.49g |
| |
protein: 94.29g |
| |
carbs: 171.22g |
|
-
|
-
|
| Sat 23rd: |
1963 *
|
109%
|
fat: 70.68g |
| |
protein: 85.16g |
| |
carbs: 214.87g |
|
1887*
|
76
|
| Fri 22nd: |
1600 *
|
89%
|
fat: 76.52g |
| |
protein: 80.15g |
| |
carbs: 152.39g |
|
1864*
|
264
|
| Thu 21st: |
1577 *
|
88%
|
fat: 72.10g |
| |
protein: 129.17g |
| |
carbs: 101.97g |
|
1675*
|
98
|
| Wed 20th: |
1494 *
|
83%
|
fat: 88.52g |
| |
protein: 96.12g |
| |
carbs: 74.32g |
|
-
|
-
|
