SingrGrL922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 1913 * 87%
fat: 77.80g
|
protein: 41.78g
|
carbs: 268.42g
3804*  1891
January 2013
Wed 30th: 1004 * 46%
fat: 41.85g
|
protein: 73.06g
|
carbs: 81.32g
- -
Tue 29th: 1155 * 52%
fat: 66.24g
|
protein: 50.26g
|
carbs: 90.60g
3193*  2038
Mon 28th: 1029 * 47%
fat: 40.12g
|
protein: 70.14g
|
carbs: 106.55g
3193*  2164
November 2012
Tue 13th: 1105 * 50%
fat: 49.98g
|
protein: 52.96g
|
carbs: 115.70g
2979*  1874
Mon 12th: 2925 * 133%
fat: 130.56g
|
protein: 83.55g
|
carbs: 361.44g
3033*  108
August 2012
Tue 14th: 290 * 13%
fat: 1.50g
|
protein: 17.50g
|
carbs: 54.50g
- -
Sun 5th: 1662 * 76%
fat: 60.14g
|
protein: 62.49g
|
carbs: 222.32g
2684*  1022
Sat 4th: 1881 * 86%
fat: 89.50g
|
protein: 51.60g
|
carbs: 225.80g
3097*  1216
Fri 3rd: 2702 * 123%
fat: 133.69g
|
protein: 75.18g
|
carbs: 297.03g
2861*  159
Thu 2nd: 2457 * 112%
fat: 136.67g
|
protein: 87.15g
|
carbs: 213.32g
2968*  511
May 2012
Wed 16th: 2574 * 117%
fat: 122.56g
|
protein: 76.07g
|
carbs: 303.06g
2947*  373
Tue 15th: 2906 132%
fat: 164.37g
|
protein: 79.01g
|
carbs: 283.79g
2956*  50
Mon 14th: 2519 * 114%
fat: 127.13g
|
protein: 78.01g
|
carbs: 284.79g
2979*  460
Sat 12th: 2435 111%
fat: 113.72g
|
protein: 76.65g
|
carbs: 280.93g
2695*  260

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