sandylray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 35 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 2.50g
- -
January 2012
Mon 2nd: 266 * 21%
fat: 11.10g
|
protein: 16.73g
|
carbs: 26.01g
2145  1879
Sun 1st: 255 * 20%
fat: 3.28g
|
protein: 12.42g
|
carbs: 46.49g
2353  2098
October 2011
Mon 3rd: - - 2225 -
August 2011
Mon 15th: 897 * 71%
fat: 45.13g
|
protein: 43.52g
|
carbs: 88.10g
- -
July 2011
Mon 11th: 245 19%
fat: 1.22g
|
protein: 22.19g
|
carbs: 39.29g
- -
June 2011
Mon 20th: 146 * 12%
fat: 4.12g
|
protein: 2.71g
|
carbs: 29.24g
- -
Thu 16th: 773 * 61%
fat: 33.58g
|
protein: 31.31g
|
carbs: 97.00g
2225  1452
Tue 14th: 1437 114%
fat: 56.60g
|
protein: 79.27g
|
carbs: 166.10g
2613*  1176
Mon 13th: 1256 100%
fat: 35.58g
|
protein: 84.90g
|
carbs: 163.09g
2595  1339
Thu 9th: 804 64%
fat: 26.49g
|
protein: 48.09g
|
carbs: 91.77g
2128  1324
Wed 8th: 1358 108%
fat: 47.98g
|
protein: 92.30g
|
carbs: 155.30g
2321*  963
Tue 7th: 1444 115%
fat: 28.71g
|
protein: 117.68g
|
carbs: 191.19g
2517  1073
Mon 6th: 1121 89%
fat: 38.98g
|
protein: 86.03g
|
carbs: 118.66g
2589  1468
Sun 5th: 3150 210%
fat: 138.66g
|
protein: 114.24g
|
carbs: 379.70g
- -
Sat 4th: 1309 87%
fat: 30.98g
|
protein: 80.90g
|
carbs: 174.46g
- -
Fri 3rd: 1383 92%
fat: 37.22g
|
protein: 71.25g
|
carbs: 197.89g
2289  906
Thu 2nd: 1431 95%
fat: 50.25g
|
protein: 101.18g
|
carbs: 150.33g
- -
Wed 1st: 1583 106%
fat: 32.18g
|
protein: 114.26g
|
carbs: 238.39g
- -
May 2011
Tue 31st: 1270 85%
fat: 27.07g
|
protein: 93.98g
|
carbs: 225.41g
2289  1019
March 2011
Thu 3rd: 989 * 82%
fat: 17.01g
|
protein: 88.56g
|
carbs: 125.98g
- -

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