| September 2017 |
| Sat 9th: |
448 *
|
18%
|
fat: 26.12g |
| |
protein: 14.78g |
| |
carbs: 42.16g |
|
-
|
-
|
| Wed 6th: |
38
|
2%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
2464*
|
 2426
|
| Tue 5th: |
535 *
|
21%
|
fat: 16.38g |
| |
protein: 58.35g |
| |
carbs: 36.65g |
|
2490*
|
1955
|
| Mon 4th: |
988 *
|
40%
|
fat: 46.75g |
| |
protein: 80.97g |
| |
carbs: 56.90g |
|
2490*
|
1502
|
| Sun 3rd: |
775
|
31%
|
fat: 28.72g |
| |
protein: 55.19g |
| |
carbs: 73.11g |
|
2490*
|
1715
|
| Sat 2nd: |
615
|
25%
|
fat: 30.23g |
| |
protein: 38.43g |
| |
carbs: 43.67g |
|
2490*
|
1875
|
| Fri 1st: |
579
|
23%
|
fat: 21.02g |
| |
protein: 51.55g |
| |
carbs: 42.82g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
205 *
|
8%
|
fat: 13.26g |
| |
protein: 9.94g |
| |
carbs: 11.50g |
|
-
|
-
|
| Wed 30th: |
810
|
32%
|
fat: 40.23g |
| |
protein: 75.63g |
| |
carbs: 35.43g |
|
2542*
|
1732
|
| Tue 29th: |
580
|
23%
|
fat: 17.43g |
| |
protein: 45.69g |
| |
carbs: 66.46g |
|
2542*
|
1962
|
| Mon 28th: |
934
|
37%
|
fat: 56.86g |
| |
protein: 76.91g |
| |
carbs: 20.97g |
|
2542*
|
1608
|
| Sun 27th: |
465
|
19%
|
fat: 32.57g |
| |
protein: 27.97g |
| |
carbs: 16.67g |
|
2568*
|
2103
|
| Sat 26th: |
872
|
35%
|
fat: 33.03g |
| |
protein: 27.20g |
| |
carbs: 132.23g |
|
2568*
|
1696
|
| Fri 25th: |
486
|
19%
|
fat: 22.84g |
| |
protein: 45.49g |
| |
carbs: 24.41g |
|
2568*
|
2082
|
| Thu 24th: |
1102
|
44%
|
fat: 43.06g |
| |
protein: 109.33g |
| |
carbs: 55.70g |
|
2568*
|
1466
|
| Wed 23rd: |
1065
|
43%
|
fat: 51.97g |
| |
protein: 99.08g |
| |
carbs: 39.32g |
|
2568*
|
1503
|
| Tue 22nd: |
790
|
32%
|
fat: 43.84g |
| |
protein: 71.49g |
| |
carbs: 20.46g |
|
2568*
|
1778
|
| Mon 21st: |
1015
|
41%
|
fat: 51.13g |
| |
protein: 76.10g |
| |
carbs: 60.22g |
|
2568*
|
1553
|
| Sun 20th: |
201
|
8%
|
fat: 10.33g |
| |
protein: 20.94g |
| |
carbs: 3.77g |
|
2568*
|
2367
|
| Sat 19th: |
430
|
17%
|
fat: 19.55g |
| |
protein: 46.15g |
| |
carbs: 15.51g |
|
2568*
|
2138
|
