| October 2023 |
| Mon 16th: |
508 *
|
51%
|
fat: 11.79g |
| |
protein: 48.97g |
| |
carbs: 50.55g |
|
-
|
-
|
| Mon 2nd: |
670 *
|
67%
|
fat: 26.82g |
| |
protein: 46.98g |
| |
carbs: 68.07g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
870 *
|
87%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 16th: |
652 *
|
65%
|
fat: 12.23g |
| |
protein: 50.36g |
| |
carbs: 86.06g |
|
-
|
-
|
| Mon 7th: |
494 *
|
49%
|
fat: 12.99g |
| |
protein: 57.99g |
| |
carbs: 35.24g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
742 *
|
74%
|
fat: 31.73g |
| |
protein: 41.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
870 *
|
87%
|
fat: 39.00g |
| |
protein: 54.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 24th: |
846 *
|
85%
|
fat: 36.72g |
| |
protein: 49.13g |
| |
carbs: 77.33g |
|
-
|
-
|
| Tue 23rd: |
820 *
|
82%
|
fat: 34.00g |
| |
protein: 69.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 17th: |
638 *
|
64%
|
fat: 30.24g |
| |
protein: 70.89g |
| |
carbs: 21.85g |
|
-
|
-
|
| Tue 9th: |
800 *
|
80%
|
fat: 49.00g |
| |
protein: 24.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 3rd: |
753 *
|
75%
|
fat: 39.79g |
| |
protein: 65.73g |
| |
carbs: 34.28g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
852 *
|
85%
|
fat: 56.52g |
| |
protein: 30.12g |
| |
carbs: 63.01g |
|
-
|
-
|
| Thu 27th: |
743 *
|
74%
|
fat: 27.79g |
| |
protein: 48.73g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 20th: |
809 *
|
81%
|
fat: 42.85g |
| |
protein: 56.22g |
| |
carbs: 59.65g |
|
-
|
-
|
| Mon 10th: |
517 *
|
52%
|
fat: 13.62g |
| |
protein: 61.86g |
| |
carbs: 37.09g |
|
-
|
-
|
| Thu 6th: |
692 *
|
69%
|
fat: 30.23g |
| |
protein: 57.36g |
| |
carbs: 50.56g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
649 *
|
65%
|
fat: 17.45g |
| |
protein: 78.59g |
| |
carbs: 43.40g |
|
-
|
-
|
