GatorHiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1072 * 54%
fat: 67.45g
|
protein: 80.74g
|
carbs: 55.33g
- -
Wed 24th: 1622 * 81%
fat: 92.40g
|
protein: 111.31g
|
carbs: 104.35g
- -
Tue 23rd: 1845 * 92%
fat: 87.54g
|
protein: 183.42g
|
carbs: 94.28g
- -
Mon 22nd: 1908 * 95%
fat: 108.45g
|
protein: 160.63g
|
carbs: 86.48g
- -
Sun 21st: 1703 * 85%
fat: 98.66g
|
protein: 150.50g
|
carbs: 52.11g
- -
Sat 20th: 2190 * 110%
fat: 165.82g
|
protein: 124.74g
|
carbs: 100.60g
- -
Fri 19th: 2267 * 113%
fat: 144.34g
|
protein: 145.40g
|
carbs: 75.08g
- -
Thu 18th: 2210 * 110%
fat: 155.19g
|
protein: 101.64g
|
carbs: 117.68g
- -
Wed 17th: 1629 * 81%
fat: 94.91g
|
protein: 105.45g
|
carbs: 96.39g
- -
Tue 16th: 1414 * 71%
fat: 88.77g
|
protein: 87.16g
|
carbs: 71.78g
- -
Mon 15th: 1658 * 83%
fat: 103.54g
|
protein: 120.64g
|
carbs: 78.21g
- -
Sun 14th: 1501 * 75%
fat: 88.37g
|
protein: 102.39g
|
carbs: 82.19g
- -
Sat 13th: 2246 * 112%
fat: 131.56g
|
protein: 150.90g
|
carbs: 87.97g
- -
Fri 12th: 2154 * 108%
fat: 132.68g
|
protein: 126.01g
|
carbs: 108.41g
- -
Thu 11th: 2026 * 101%
fat: 133.82g
|
protein: 139.32g
|
carbs: 78.38g
- -
Wed 10th: 2229 * 111%
fat: 146.82g
|
protein: 150.31g
|
carbs: 91.92g
- -
Tue 9th: 2018 * 101%
fat: 121.19g
|
protein: 174.53g
|
carbs: 63.39g
- -
Mon 8th: 2198 * 110%
fat: 143.53g
|
protein: 162.88g
|
carbs: 79.38g
- -
Sun 7th: 1503 * 75%
fat: 80.06g
|
protein: 160.91g
|
carbs: 37.62g
- -
Sat 6th: 2175 * 109%
fat: 117.33g
|
protein: 156.34g
|
carbs: 101.58g
- -

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