February 2024 |
Wed 21st: |
212 *
|
15%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 26.76g |
|
-
|
-
|
Tue 6th: |
116 *
|
8%
|
fat: 3.27g |
| |
protein: 18.18g |
| |
carbs: 6.54g |
|
-
|
-
|
Sat 3rd: |
326 *
|
23%
|
fat: 8.27g |
| |
protein: 23.18g |
| |
carbs: 40.54g |
|
-
|
-
|
Thu 1st: |
116 *
|
8%
|
fat: 3.27g |
| |
protein: 18.18g |
| |
carbs: 6.54g |
|
-
|
-
|
January 2024 |
Tue 30th: |
980 *
|
70%
|
fat: 38.50g |
| |
protein: 34.00g |
| |
carbs: 123.00g |
|
-
|
-
|
Sun 21st: |
150 *
|
11%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
Thu 18th: |
440 *
|
31%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 53.00g |
|
-
|
-
|
Sun 14th: |
424 *
|
30%
|
fat: 18.20g |
| |
protein: 6.00g |
| |
carbs: 58.60g |
|
-
|
-
|
Fri 12th: |
731 *
|
52%
|
fat: 27.77g |
| |
protein: 40.68g |
| |
carbs: 83.54g |
|
-
|
-
|
Thu 11th: |
926 *
|
66%
|
fat: 42.27g |
| |
protein: 48.18g |
| |
carbs: 93.54g |
|
-
|
-
|
Wed 10th: |
1205 *
|
86%
|
fat: 46.15g |
| |
protein: 42.59g |
| |
carbs: 158.88g |
|
-
|
-
|
Tue 9th: |
1306 *
|
93%
|
fat: 58.07g |
| |
protein: 53.36g |
| |
carbs: 146.30g |
|
-
|
-
|
Mon 8th: |
483 *
|
34%
|
fat: 23.81g |
| |
protein: 35.67g |
| |
carbs: 33.64g |
|
-
|
-
|
Sun 7th: |
1292 *
|
92%
|
fat: 53.10g |
| |
protein: 34.00g |
| |
carbs: 174.86g |
|
-
|
-
|
Fri 5th: |
1078 *
|
77%
|
fat: 50.50g |
| |
protein: 35.58g |
| |
carbs: 126.36g |
|
-
|
-
|
Thu 4th: |
1177 *
|
84%
|
fat: 49.52g |
| |
protein: 52.55g |
| |
carbs: 140.59g |
|
-
|
-
|
December 2023 |
Fri 22nd: |
1259 *
|
90%
|
fat: 52.06g |
| |
protein: 57.80g |
| |
carbs: 145.74g |
|
-
|
-
|
Thu 21st: |
1180 *
|
84%
|
fat: 56.22g |
| |
protein: 57.28g |
| |
carbs: 121.54g |
|
-
|
-
|
Wed 20th: |
1040 *
|
74%
|
fat: 48.00g |
| |
protein: 37.00g |
| |
carbs: 123.00g |
|
-
|
-
|
Tue 19th: |
900 *
|
64%
|
fat: 33.00g |
| |
protein: 37.00g |
| |
carbs: 117.00g |
|
-
|
-
|